Musculo & Skeletal System
When you have a job that requires sitting down the whole day, you know how stiff or even painful your body can feel at the end of the day. The reason is that, throughout the day, you have been ignoring the messages that your body is always giving you, “this position hurts”, “get up and stretch”, “time to quit and rest” and some more that you can probably fill out yourself.
If you ignore these messages – if you go through the day living between the top of your head and your chin, you won’t be aware of your back pain until it’s too late. The pain and other symptoms will be more severe and; therefore, it will be much harder to fix.
Follow these 2 simple tips on how you could avoid this.
- Set an alarm in your phone, computer or watch for every hour while you’re awake. For the next 15 – 30 seconds after the alarm sounds, check your body. How does every part of your body feel? Give attention to your toes, feet, legs, back (lower and upper part), stomach area, chest, shoulders, neck, arms, hands, fingers and your head. If you already are in pain, then you definitely need to make this very important “appointment” with yourself every 15 minutes! Then make sure that you move your body. Preferably walk away from you job and go to the toilet, printer, copier etc and do some small exercises and stretch. If you can’t walk away, then at least try to stand up every once in a while and stretch your body.
- Are you sitting correctly? If not, lift your breastbone. Are your shoulders up around your ears? Lower them.
If you would do this every hour, pretty soon, checking on your body throughout the day will become automatic and you won’t need the alarm anymore.
With the first signs of the flu, this will mean for the largest majority of people, uncomfortable and irritating symptoms where they will be using conventional flu strategies to get rid of these symptoms. However, few people know that these very same conventional strategies will actually slow down the healing
Essential oils need to be diluted with a carrier oil before they are massaged into the skin.
The basic recipe should be:
For body massage:
15 drops essential oil
60 ml carrier oil
Face / foot massage:
5 drops essential oil
30 ml carrier oil
Stick to these recipes as it is best to mix only as much as you need each time so that the vital ingredients stay fresh and uncontaminated. If you make more than you need, store any leftovers out of direct sunlight in a tightly stoppered dark glass bottle.
As to as how much oil is enough for each massage, you need to apply enough to make your hands slip but not slide. Start with a small amount of warm oil and spread it on skin with smooth, flowing, rhythmic strokes, adding more to your hands as they start to drag over skin.
The best carrier oils to give enough slip for massage are sweet almond, sunflower or safflower. These are ideal for either body or face, but if you want to treat a particular type of complexion or skin problem as you massage, use one of the carrier oils specifically for facial skin care.
When preparing your oils, first measure out the carrier than add the essential oil, drop by drop, and shake or stir to blend. In general, you should use no more than three essential oils at a time for massage as any more will only mean the individual aromas fight each other rather than blending together.
The Soothing Foot Massage
The feet take more abuse than any other part of the body.
Reward them with a gentle, soothing massage, to spread pleasure throughout your body.
3 drops of Lavender
2 drops of Geranium
30 ml Sunflower oil
For Aching Feet
3 drops of Eucalyptus
2 drops of Chamomile
30 ml Sunflower oil
For Excessive Sweating
5 drops of Lemongrass
30 ml Sunflower oil
For Fungal Infections
3 drops of Tea-tree
2 drops of Geranium
30 ml Sunflower oil
There is nothing better than to relax in a warm tub after a long day at work or when you have had an intensive training, and your muscles are sore. Use this bath salt to give your body and your mind a well deserved rest. Because of it’s woody scent some may find it a bit masculine, but women love this “Soothing Sore Muscles” Bath Salts as well as men do.
When you don’t have time to take a bath or don’t have one, you can use this bath salt also in a footbath.
The salt and the oils will penetrate through the skin and the magnesium in the salt will still reach the muscles.
If you have really bad muscle cramps than use the Magnesium Transdermal Spray.
Just spray this at the sore place and gently rub it in.
2 cups of Epsom Salts (Magnesium Sulphate) or Himalyan Pink Salt
2 tablespoons of baking soda
5 drops of Rosewood Essential Oil
5 drops of Chamomile Essential Oil
5 drops of Cedarwood Essential Oil
A nice jar where you store the bath salt in with a tight fitting lid.
How to make the Bath Salt:
1. Mix the salt and baking soda very well in a bowl.
2. Mix the Essential Oils in a small cup. You can fill a pipet and release the mixture evenly over the salt or carefully pour the mixture evenly over the salt.
3. Mix the salt and the essentials oils very well.
4. Let sit for over an hour before placing the bath salt in a jar and sealing it.
When you want to colour your bath salt, then use yellow and red to make a light brown, or you divide the mixture in two and add the yellow to one part and the red to the other part. Let it sit for over an hour.
After an hour start filling your jar layer for layer (first red, than yellow) until the jar is full then seal it.
When using colour’s it is best to use natural colourings like onion’s for brown; marigold for yellow/gold and beetroot for red. Otherwise, use food colourings, but be careful because you can’t be sure if the ingredients will harm you when it is absorbed through the skin.
The colourings can leave stains in some tubs or footbaths.
Of all the Essential Oils, Lavender is unquestionably the most versatile and well-used oil and is also one of the few oils
that can be applied to the skin without diluting first. The antiseptic properties of lavender make it, especially valuable in skin care.
Lavender’s calming and soothing properties have a balancing effect on body and mind. Which is ideal when you’re stressed and tensed, and you’re in desperate need of relaxation. Furthermore, it will help, bring you in the mood to sleep.
The oil is extracted from the flowering tips of the evergreen shrub. It is cultivated in southern Europe, and in countries as apart as Australia and Britain.
Lavender was a favourite bathtime cleanser for the ancient Romans and has been used to speed healing.
Since the 18th century, it has been used in soap, perfumes, talc and pot-pourri
The essential oil is one of the most commonly used. It is both relaxing and stimulating, a powerful antiseptic and healer.
It also calms, refreshes, invigorates and lifts the spirit.
In aromatherapy it is excellent for tension, tiredness or depression, skin problems and aches or pains.
Because it is so gentle, it may be applied undiluted to burnt skin or insect bites and is safe to use during pregnancy.
Massage, baths, inhalation, poultice, compress.
A few drops in a hot bath will make you feel pleasantly drowsy and relieve anxiety. In a cool bath, it will refresh and energise.
Inhale a few drops from a tissue to clear the head and lift the spirits.
In massage, it is good for tense muscles or mental fatigue.
A lavender bath at night or a few drops on a pillow produce a calming effect.
Give your feet a treat with a delicious lavender foot bath.
Lavender is a brilliant first aider – dab neat onto cuts, abrasions, burns, insect bites and stings and watch how fast they heal.
It blends well with most oils, especially:
It is perfectly safe for home use.
Vitamin B12 is one of eight B vitamins and is also known as Cobalamin. It is the most complex vitamin in the human body. It is essential for a range of healthy bodily functions including the production of red blood cells, the health of the nervous system, immune function and sperm production.
There is also evidence to suggest that Vitamin B12 reduces cancer risk and the chances of suffering from heart disease.
The fact that the body does not store this important substance efficiently means that to avoid the levels of Vitamin B12 depleting rapidly it must be regularly absorbed into the body from food.
Fortunately, research is uncovering various conditions and illnesses that are thought to be linked to a vitamin B12 deficiency.
Sources of Vitamin B12
Vitamin B12 is found in quite a wide range of foods but because it is only produced by bacterial fermentation-synthesis, it is only found naturally in animal products.
It is commonly added to foods and is available as a supplement or as a vitamin B12 spray. Those who follow a vegetarian or vegan diet can easily become deficient in vitamin B12 or they may absorb enough to avoid severe deficiency but not to protect against the risk of heart disease or dangerous complications during pregnancy.
For this reason vegetarians and vegans should be especially aware of their vitamin B12 intake. The body can safely take on high doses of vitamin B12 because any that is not needed can be either stored or excreted.
The following are sources rich in vitamin B12;
Lamb’s liver and pork liver are amongst the richest sources of vitamin B12. Lamb’s liver provides 85.7μg (1428% RDA) of vitamin B12 per 100g serving, a truly impressive vitamin B12 content.
Shellfish are another excellent source of vitamin B12, especially oysters, clams and mussels. These also provide other important substances such as zinc, copper and iron in significant amounts.
Clams contain 98.9μg per 100g serving, accounting for 1648% of the RDA. That is 84μg (1401% RDA) per 3 ounce serving, and 187.9μg (3132% RDA) in 20 small clams, or 9.4μg (156.6 %RDA) in one small clam!
Crab and lobster are also high in vitamin B12, not as high as clams etc but a 100g portion of crab contains 11.5μg of vitamin B12 (192% of the RDA).
Lobster can provide 4.04μg (67% RDA) per 100g serving, or 6.59μg (110% RDA) in an average whole lobster (163g).
There are many types of fish that provide substantial levels of vitamin B12.
Mackerel provides the most vitamin B-12 with 19μg per 100g serving (317% RDA),
followed by Herring (312% RDA),
Trout (130%), and Bluefish (104%).
Fish eggs (caviar) are also high in vitamin B12.
The eggs of white fish contain the most vitamin B-12 with 56.4μg (940% RDA) per 100g serving.
Caviar contains a third of that with 20μg (333% RDA) of vitamin B12 per 100g serving.
While octopus is more commonly found in traditional Mediterranean and eastern cooking, it is becoming more popular on a global level.
Octopus typically provides 36μg of vitamin B-12 per 100g serving accounting for 600% of the RDA.
The amount of vitamin B12 in beef depends on the cut you choose but the best choice in terms of vitamin B12 levels is lean chuck steak, followed by sirloin then rib-eye.
Lean lamb is a good source of vitamin B12 and also is a good source of protein and zinc. Lamb shoulder is the best cut of lamb for vitamin B12 levels.
As well as providing calcium and vitamin B2, cheese is a fairly good source of vitamin B12.
Swiss cheese provides the most with 3.34μg (56% RDA) per 100g serving,
followed by Gjetost (40% RDA),
Parmesan (38% RDA),
Tilsit (35% RDA), and Feta (28% RDA).
Chicken eggs are another fairly good source of vitamin B12 , the yolk has the highest level. Goose eggs and duck eggs have even higher levels of vitamin B12.
Vitamin B12 Deficiency
Not getting enough vitamin B12 leads to a deficiency which causes the red blood cells that are produced to be larger than normal and unable to function properly.
This is more common in older people but can affect people of all ages.
Vitamin deficiencies often go unnoticed. Therefore it can be difficult to pinpoint the underlying cause of the wide ranging symptoms of vitamin B12 deficiency.
Symptoms of vitamin B12 deficiency;
Because vitamin B12 is of influence in so many systems in the body, the symptoms of a deficiency will be different for everyone.
Where one person in particular suffer from fatigue, tingling, memory loss and problems with muscle cramps, someone ells can be suffering from an inflamed tongue, menstruation complaints, trouble concentrating and depression.
The symptoms can also vary during the years.
- Weird feeling in the feet (feeling of walking on felt, wadding or pads; surface feeling is disturbed, under-sensitivity to pain; burning sensation on the skin)
- Tingling feeling (in the feet and hands and later in legs, arms, face “feels like being charged “; “ants walk”; also numbness in hands and feet, shaky hands, loss of control over your arms/legs)
- Concentration and memory problems (can’t think clearly, wadding head, drowsiness)
- Heavy and stiff feeling in the legs (pain in the hips)
- Fasciculaties /myokymieën (muscle vibrations; contraction of a small part of a muscle most common near the eye, but can be in other places of the body; involuntary movements, restless legs)
- Ataxia, loss of position (unstable / difficult walk, stumble; walking like being drunk until no longer able to walk; walking against things; unexplained fall; dropping things out of your hands; being clumsy)
- Aphasia (problems with speaking; using wrong words; can’t remember the right words; speaking with “double tongue”; “keyboard-aphasia”: swapping letters)
- Mental health problems:
“Short fuse” / irritability; Mood swings; Irrational to serious mental complaints
- Panic attacks and suicidal behaviour; Nervousness; Psychosis; Paranoia
- Dementia (memory loss); Depression; Confusion
- Fatigue (sometimes very tired)
- Drowsiness (need a lot of sleep, just fall asleep spontaneously)
- Lack of energy
- Discolorution around the knockles (skin is browner then the rest of your fingers)
- Glossitis (inflamed tongue; burning, painful or irritated tongue, especially among seasoned/spicy food, sour drinks and when brushing your teeth; inflamed and/or bloody gums; iron-/metal taste); Canker sores
- Tightness of chest (angineuze pains, palpitations, arrhythmias, accelerated heart rate, shortness of breath)
- Being cold (sometimes a burning sensation on the skin)
- Myalgia (muscle pain after exercise, is worse than before; sometimes muscle cramps; muscle weakness; strength loss)
- Pain (including back, hands, wrists, joints, hips and knees)
- Inflammation in the digestive system (up to bowel perforation)
- Nausea (no appetite, indefinable feeling in the stomach)
- Bowel complaints, diarrhoea (with some regularity)
- Derogatory reflexes
- Weight loss (loss of appetite, loss of taste/smell)
- Anaemia, sometimes little, often not; (fainting; dry skin; itching; yellowing eyes and skin; paleness; hyper pigmentation; spontaneous bruising; petechia)
- Problems with eyes (optic neuropathy, blurred vision, loss of visual field)
- Hearing problems (tinnitus, distorted sound),
- Hair loss
- Friable nails
- Hyper tone bladder (incontinent, even a little bit and/or weak bladder)
- Infections (vaginal-and an increased risk of urinary system infections)
- Menstrual problems (irregular, heavy, long, increased pain, sometimes no menstruation at all, error-positive PAP smear)
- Infertility/miscarriages, birth abnormalities; libido loss, impotence
- Young children with a deficit: growth and development is lagging behind, autistic behaviour
Who is most at risk from vitamin B12 deficiency?
Some groups of people are more at risk from vitamin B12 deficiency than others and the risk increases with age. The following groups should be especially vigilant for signs of a possible vitamin B12 deficiency;
Those with Atrophic Gastritis may have trouble absorbing vitamin B12 properly and so a supplement is often recommended to keep levels up.
Vegans and vegetarians may not get enough vitamin B12 because they do not consume animal products, supplements and foods with vitamin B12 added to them are recommended for those who avoid animal produce, especially during pregnancy when it more important than ever to have the right levels of vitamin B12 in the body.
People who are taking medications including Proton pump inhibitors, Metformin, Histamine antagonists, Bacteriostatic Antibiotics and anticonvulsants. Advice should always be taken from a medical professional if you are taking medication and think you may have a vitamin B12 deficiency.
Vitamin B12 and the Earth
The level of vitamin B12 in foodstuffs depends on how much nutrition the animal absorbs from the food it eats.
If vitamin and mineral levels in the earth are low, the animal then does not absorb as much and then we in turn do not absorb as much.
Intensive farming, chemicals and environmental damage all play a part in the depletion of nutrients in the soil and so farming techniques that take this into account will always produce better sources of vitamin B12 and other important nutrients.
Also there is the matter of the preventive vaccination the animals receive. The more we give this to the animals, the worse their general health will be, which in turn has his effect on the meat we eat.
Vitamin B12 and Fibromyalgia
Fibromyalgia is a condition that experts are only really beginning to understand.
Sufferers experience widespread pain, fatigue, sleep disorders and depression. Many sufferers also have high levels of homocysteine and low levels of vitamin B12 (vitamin B12 reduces the level of homocysteine) and research now suggests a link between the two conditions.
Experts are researching how chronic fatigue and fibromyalgia could be successfully treated with vitamin B12 supplements.
Solutions to vitamin B12 Deficiency
The solutions to any vitamin deficiency are to increase the levels of that particular vitamin in your body.
For vitamin B12 deficiencies you can increase your intake of foods that are rich in vitamin B12, increase your intake of foods that have had vitamin B12 added to them or choose a supplement.
There are various supplements available, in various forms including injections. Research suggests that one of the most effective ways to take a supplement is in the form of a vitamin B12 spray.
Check with your health practitioner if you think you depleted with vitamin B12.
Earthing Therapy can you help you with several health problems and other important issues.
Earthing, Pain and Inflammation®
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