Therapies

Herbal skin care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Good Fat – Bad Fat

With the amount of research linking high fat diets to heart disease and cancer and the constant reportage in newspapers and magazines it’s no wonder that many of us conclude that fat is bad.
Fat, however, is essential to the body and is the body’s preferred source of energy in addition to its role in hormone production.
When we speak of reducing our fat intake we are especially talking about reducing our saturated fat intake and completely eliminating our trans-fat intake. A saturated fat is solid at room temperature and is mainly found in animal products. Trans fats are commonly found in margarine and processed foods and interfere with essential fatty acid metabolism, increase LDL (the bad cholesterol – actually a transport molecule which carries fats and cholesterol from the liver to the cells) and lower HDL (the good cholesterol, a transport molecule which carries fats and cholesterol from the cells to the liver for excretion or conversion to energy).

Omega-3s and 6s are required for building the membranes of all cells in the body. EFAs also lubricate joints, insulate the body against heat loss, and prevent skin from drying out. They lower the risk of heart attack and
stroke by lowering arteriosclerosis, triglycerides, total cholesterol, LDL, and blood clots (including the blood clots that can cause gangrene and blindness in diabetics).
The body needs EFAs to make prostaglandins, and prostaglandins are critical to many hormonal actions, inflammatory responses, and chromosome stability.

Robert O. Young, Ph.D. and Shelley Redford Young.
Authors of The pH Miracle for Diabetes

As you move to a more alkaline diet you will naturally reduce your consumption of saturated fats and dietary cholesterol, which is very beneficial, and should improve cholesterol levels and your LDL: HDL ratio, whilst reducing your risk of heart disease and hypertension.
You need to ensure, however, that you consume sufficient EFAs, the essential fatty acids Omega 3 and Omega 6, as the body cannot produce this itself. In general, we tend to eat more omega 6 than omega 3 and we need to redress this balance.
Several sources suggest that humans evolved on a ratio of 1 whereas in the current modern Western diet the ratio is more likely to be 15:1. A low ratio has been linked to a reduced risk of many of today’s chronic diseases and so it is beneficial to up your intake of omega 3s.

Good sources of Omega 3 include oily, cold water fish such as salmon, mackerel, sardines and herring.

For vegetarians try walnuts, linseeds, linseed oil, hemp oil, chia seed oil, green leafy vegetables and seaweed.
If you prefer to get your omega 3 from a supplement then choose a fish oil from a reputable, high quality producer who has removed all the contaminants.
Alternatively consider chia seed oil which is regarded as having the best balance of Omega 3 and 6 from any of the vegetable sources. However it should be noted that to get adequate levels of DHA and EPA you need to consume fish oil. In addition to its EFA properties chia seed has got a lot of other therapeutic properties particularly for the digestive system.
Sources of Omega 6 include cooking oils such as sunflower, olive oil, processed foods, egg yolks, grain fed meats, nuts and seeds.
By following an alkaline diet and reducing processed and fried foods you should lower your omega 6 intake and improve your omega 6 to omega 3 ratios.

Trials link excessive omega 6 and lack of omega 3 to lower intelligence, higher aggressiveness, impulsiveness, obesity and sex hormones. The list goes on. Evolutionary design seeks to achieve a survival advantage within natures
supply levels of new materials.
We have broken the supply rules and do not know it.
We re-supply our bodies with omega 6, upsetting a long held fundamental dietary
parameter with dire consequences

Robert Brown
Author of Omega Six the devils Fat

Vitamin C skin care – The challenge

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin.

Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the Vitamin C skin care products, gets oxidised; thus making the Vitamin C skin care product useless (in fact counter-effective). The oxidised Vitamin C imparts a yellowish-brown colour to the Vitamin C skin care product. This is something that you need to check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use (i.e. it hasn’t attained a yellowish-brown texture).

The manufacturers of Vitamin C skin care products have tried to deal with this (oxidation) problem in multiple ways (and research on Vitamin C skin care products is on the top of their list). One such method of retaining effectiveness of Vitamin C skin care products for a long term is to keep a high concentration (say 10%) of Vitamin C. However, this makes the Vitamin C skin care products even more expensive. The Vitamin C skin care products are already pretty inexpensive and making them even more expensive will throw the product manufacturers out of business. The other way is to use Vitamin C derivatives (like ascorbyl palmitate and magnesium ascorbyl phosphate). These are not only more stable but also inexpensive. Even though the derivatives based products are not as effective as the Vitamin C skin care products, their stability against oxidation is a very desirable feature that makes them very attractive. Moreover, these are known to be less irritating too.

Talking of effectiveness of Vitamin C skin care products, it’s important to mention that not everyone responds to Vitamin C treatments. So it’s not a magic potion in any way. If you don’t see a noticeable difference in your skin, it might be because of your skin not responding to Vitamin C treatment (and the Vitamin C skin care products might not be at fault, at all).

As more research goes on, one can only keep our fingers crossed and wait for a complete solution to the challenges faced by ‘Vitamin C skin care’ today.

Flu Home Remedies You Should Know About But Probably Don’t

With the first signs of the flu, this will mean for the largest majority of people, uncomfortable and irritating symptoms where they will be using conventional flu strategies to get rid of these symptoms. However, few people know that these very same conventional strategies will actually slow down the healing

How to make Massage oil

Essential oils need to be diluted with a carrier oil before they are massaged into the skin.
The basic recipe should be:

massage stones

massage stones

For body massage:
15 drops essential oil
60 ml carrier oil

Face / foot massage:
5 drops essential oil
30 ml carrier oil

Stick to these recipes as it is best to mix only as much as you need each time so that the vital ingredients stay fresh and uncontaminated. If you make more than you need, store any leftovers out of direct sunlight in a tightly stoppered dark glass bottle.

As to as how much oil is enough for each massage, you need to apply enough to make your hands slip but not slide. Start with a small amount of warm oil and spread it on skin with smooth, flowing, rhythmic strokes, adding more to your hands as they start to drag over skin.

The best carrier oils to give enough slip for massage are sweet almond, sunflower or safflower. These are ideal for either body or face, but if you want to treat a particular type of complexion or skin problem as you massage, use one of the carrier oils specifically for facial skin care.

When preparing your oils, first measure out the carrier than add the essential oil, drop by drop, and shake or stir to blend. In general, you should use no more than three essential oils at a time for massage as any more will only mean the individual aromas fight each other rather than blending together.

 

 

The Soothing Foot Massage

The feet take more abuse than any other part of the body.
Reward them with a gentle, soothing massage, to spread pleasure throughout your body.

 

Relaxing,Healing and Soothing Foot Massage

Relaxing Massage

3 drops of Lavender
2 drops of Geranium
30 ml Sunflower oil

 

For Aching Feet

3 drops of Eucalyptus
2 drops of Chamomile
30 ml Sunflower oil

For Excessive Sweating

5 drops of Lemongrass
30 ml Sunflower oil

For Fungal Infections

3 drops of Tea-tree
2 drops of Geranium
30 ml Sunflower oil

Relaxing with Aromatherapy and Massage

Hypoglycaemia: Insulin is a stress hormone

SarahThere is an additional twist to the hypoglycaemic tale which complicates the situation further. When one becomes stressed for whatever reason, one releases stress hormones in order to allow one to cope with that stress.

Insulin is such a stress hormone and has the effect of shunting sugar in the blood stream into cells. This produces a drop in blood sugar levels and also causes hypoglycaemia.

Therefore, hypoglycaemia can be both a cause of stress and the result of stress, indeed, another one of those vicious cycles that are so often seen in disease states.

How can Yoga help you with your health problem?

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better, and it gets them into shape. The different poses and postures help to make your body healthy. Yoga is for most people, the best way to relax and unwind. If your aim is to keep your body in shape, this might be the best exercise for you.

Did you know that yoga is good to fight of certain illness? There have been numerous research, which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diOffice Worker Meditating at Work Reducing Stress Levelsabetes, headaches, stress and many more.

Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up, and you will feel wasted.

If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries.

Yoga is good for the body in increasing your muscle tone, strength, endurance and flexibility.
If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want.

If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga will help you to think in a more positive way. If you have a fresh mind, you can think of good things and apply it easily.

Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being.

Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system and keep diseases at bay. If you have a good immune system, you can be sure that you are free from sickness.

Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for everyone, be it spiritual, emotional, psychological, mental and physical.

People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can still do yoga. You will see and feel the difference at the same time. Find out how it works for you.

Due to the pressure and demands of life, we become stressed out, and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.

We find that we are, most of the time, having to deal with deadlines and the hassle of keeping up with the paste of life. This leaves us a small time to wander and have that physical awareness.

These are the few things that yoga can provide. Find time to dedicate a part of it to yourself to relax and unwind in a way only yoga can give you.Man Performing Yoga by Lake

The difference between Stomach flu and the other flu

Do you know the difference between the flu and the stomach flu?

While “stomach flu” is a popular term, it is not a correct medical diagnosis. These are actually two different diagnosis caused by two different types of irritants. The correct term for the stomach flu is gastroenteritis.  ‘Gastro’ meaning stomach, ‘enter’ relating to the intestines and ‘itis’ meaning inflammation.

People who are suffering from gastroenteritis, or the stomach flu, will have irritation or inflammation of the stomach and intestines, the gastrointestinal tract.  Gastroenteritis can be caused by either virus, bacteria or a parasite and does not necessarily need to be caused by an infectious process.  Triggers for gastroenteritis can include lactose intolerance or other allergic reactions to specific food types.

On the other hand, the flu is caused by a virus known as influenza.  The flu often mimics the same symptoms as a respiratory cold except that it begins much more quickly with symptoms of fatigue, fever and respiratory congestion.  Individuals who suffer from an upper respiratory infection, also known as the common cold, may also suffer from a low grade fever; but individuals who are experiencing the flu will generally have a fever greater than 100° Fahrenheit.

There are over 100 different types of viruses that can cause the common cold, yet only influenza virus types A, B and C will cause the flu.  However, while there are only three different types of influenza that cause the flu, all of these types are capable of genetic mutation and developing different strains each year.  The flu will also lead to more severe or life-threatening illnesses, such as pneumonia, in individuals who are immune suppressed or who have other underlying medical conditions which make their overall health precarious.  Individuals who are older, young children, those suffering from AIDS, cancer or other milder chronic conditions such as diabetes or asthma, may suffer more severe affects from having the flu.

Treatment for each of these conditions will vary depending upon the individual’s overall health and the underlying reason for the condition.  In other words, in a normal, healthy, young male or female additional treatment for the flu may not be necessary.  Individuals are able to recover from this illness by increasing the amount of fluids that they drink each day, getting plenty of rest and good nutrition.  However, individuals who have asthma or cancer may find that they need supportive care that is hospital-based rather than home-based.  Within the hospital, physicians and nurses will be able to administer intravenous fluids, oxygen and antibiotics for those who go on to develop pneumonia.

Gastroenteritis, sometimes called the stomach flu, may include a headache, fever and swollen lymph glands depending upon the particular germ that is causing the symptoms.  However, the individual will also suffer from abdominal cramping, stomach pain, nausea, vomiting and diarrhea.  Individuals can experience gastroenteritis from food poisoning, inflammatory bowel disease, allergic reactions, parasite infections or viruses and bacteria.

In severe cases, the individual will lose a significant amount of body fluid that can result in dehydration.  Unfortunately, it does not take the loss of too much fluid in order to induce a medical situation that requires immediate attention of a physician.  Signs of dehydration can include lightheadedness; increased thirst; dry, sticky, mucous membranes; lack of normal elasticity of the skin and decrease the output of urine or tears. Individuals who have gastroenteritis may find they are unable to keep water in their stomachs without vomiting or may find they are unable to keep up with their fluid needs because of severe diarrhea.

For the most part, individuals who suffer from gastroenteritis can be treated at home with good, supportive care.  In common cases, such as viruses or allergic reactions to a particular food, individuals are able to recover nicely from gastroenteritis without significant medical intervention.  You can avoid dehydration by sipping clear fluids and gradually introducing a bland diet that includes bananas, rice, apple sauce and dry toast.  This diet is often referred to as the BRAT diet.  Eating bland dry foods makes it easier for the digestive system to accommodate the nutrition and calories and is unlikely to irritate a sensitive gastrointestinal tract.

When physicians or medical personnel are discussing the flu they are referring to the respiratory condition caused by influenza.  When referring to the stomach virus medical personnel may call it “stomach flu” or will more correctly call it a gastroenteritis or stomach virus.

The differentiation between these two diagnoses is usually easy to discern.  However, some people who suffer from the influenza virus will also have vomiting and diarrhea making the differentiation slightly more challenging.  These symptoms are usually rare but may happen when individuals suffer from a normally sensitive stomach and then experience the influenza virus.

So, the next time you tell someone you have the flu be sure to these specific about exactly what illness you really did experience!

 

 

Cleveland Clinic: Gastroenteritis
Center for Disease Control and Prevention: Viral Gastroenteritis
KidsHealth.org: What is the Flu?
MayoClinic.com: Dehydration

Vitamin D and Sunshine

An essential vitamin! Protects against cancer, heart and bone diseaseSarah

Western cultures have become almost phobic about any exposure of unprotected skin to sunshine with the well-recognised association between skin cancer and exposure to sunshine. Indeed the US Environmental Protection Agency is currently advising that ultraviolet light, and therefore sunlight, is so dangerous that we should “protect ourselves against ultraviolet light whenever we can see our shadow”.

But a certain amount of sun exposure is essential for normal good health in order to produce vitamin D – and partly as a result of current recommendations, we are seeing declining levels of vitamin D and the problems that go with it.

Human beings evolved over hundreds of thousands of years in equatorial areas and were daily exposed to sunshine. Dark skins evolved to protect against sun damage. However, as hominids migrated north, those races which retained their dark skins were unable to make sufficient vitamin D in the skin and did not survive. Only those hominids with paler skins survived. Thus the further away from the Equator, the paler the skin became. Races in polar areas survived because they were able to get an alternative source of vitamin D from fish and seafood.

There is an interesting inverse correlation between sunshine exposure, vitamin D levels, and incidence of disease as one moves away from the Equator. Even correcting for other factors such as diet, there is strong evidence to show that vitamin D protects against osteoarthritis, osteoporosis, bone fractures (vitamin D strengthens the muscles thereby improving balance, movement and preventing falls), cancer, hypertension, hypercholesterolaemia, diabetes, heart disease, multiple sclerosis and vulnerability to infections. Multiple sclerosis is a particularly interesting example of a possible vitamin D deficiency disease. Indeed mice bred for susceptibility to multiple sclerosis can be completely protected against development of this disease by feeding them high doses of vitamin D.

How much

For people living in equatorial areas, blood levels of 25 (OH) D) usually exceed 100nnmol/l and often 200nnmol/l. Since we evolved in hot climates, this is probably what is physiologically desirable. However, normal ranges in laboratories are still stated at around 40 to 100nnmol/l. This almost certainly represents sub-optimal levels – it may be enough to prevent rickets and osteomalacia, but is not sufficient for optimal health.

Sunshine

For a pale skinned Caucasian, whole body sunlight exposure barely sufficient to trigger tanning (the so called minimum melanogenesis dose) is as little as 15 minutes and is equivalent to the consumption of 10,000i.u. of vitamin D. If this is compared to the US recommended dietary allowance now standing at 200i.u. (which is the amount in a teaspoon of cod liver oil), one can readily see that the best source of vitamin D is sunshine.

Dietary

It is extremely difficult to get blood levels up to an optimum level on diet alone. Furthermore, dark-skinned individuals need very much more sunshine exposure in order to achieve the same blood levels of vitamin D. As people get older their requirements also increase – however, typically they spend less time in the sunshine and are much more prone to vitamin D deficiency and the problems that go with it.

In a study in which groups of elderly people started to take calcium and vitamin D, the occurrence of fractures is reduced by a third in the first year even though bone density is not increased sufficiently to account for the fewer fractures. What is not yet common knowledge is that vitamin D improves muscle strength and balance and it is thought that this is what reduces the occurrence of falls leading to fractures.

How to get more vitamin D

It is impossible for people living in Britain to get adequate vitamin D levels through full spectrum light. To receive sufficient vit D, you need to get the equivalent of at least 15 minutes per day whole body exposure to sunshine, probably more depending on the colour of your skin, to trigger tanning, but not burning of the skin. How likely is that? So what do you need to do to optimise your vitamin D levels?

  • If you are taking my Mineral Mix at your full correct daily dose (up to max 5 g a day), then you will be getting 4000 – 5000 i.u. of vitamin D3 a day. You do not need to take any other Vitamin D supplement, but sunshine on your skin whenever you can get it will be a welcome bonus! If you are not taking the Mineral Mix, you need to add 5000 i.u. vitamin D3 to your nutritional regime.
  • Lack of sunshine in the UK is an excellent excuse to book a holiday in a sunny climate during the winter! In order to get an equivalent dose through eating fish, one would have to consume 25 teaspoonfuls of cod liver oil or its equivalent. Eskimos and Inuit Indians probably achieve this easily with their diet, but I cannot see myself persuading my teenage daughters to do this. A foreign holiday sounds much more attractive, or keep taking your 5,000 iu daily.

Vitamin D supplements

In choosing a good vitamin D supplement, one needs to know a little of the biochemistry. Vitamin D2, ergocalciferol is made from yeast and is about a quarter as potent as vitamin D3. In order for D3 to be activated it needs to be twice hydroxylated in the liver and the kidney – bear in mind that anybody with liver or kidney problems may have a requirement for the active twice hydroxylated vitamin D (calcitriol) rather than D3.

In studies where vitamin D3 is supplemented at 10,000i.u. daily there have been no cases of hypercalcaemia. 5,000i.u. daily seems a reasonable dose for the winter months, higher amounts where there is pathology such as osteoporosis.

Sunning

People will be delighted to hear that sunshine is good for them – the overwhelming majority feel much better for sitting out in the sunshine. If the skin goes red then they are having too much exposure – they need just sufficient to promote mild tanning.

People with dark skins need much more than people with fair skins, but again they can judge this from the degree to which their skin darkens with exposure to sunshine. Redness means inflammation due to skin damage and should be avoided. It’s the old story – with any substance from water to sunshine, there is potential to underdose and overdose – it’s all about getting the balance right!

Related Articles

“THE CLINICAL IMPORTANCE OF VITAMIN D (CHOLECALCIFEROL): A PARADIGM SHIFT WITH IMPLICATIONS FOR ALL HEALTHCARE PROVIDERS” by Vasquez et al. – gives the science behind vitamin D.

External links

Pathology Department at the City Hospital in Birmingham offers a “direct to the public service for serum 25-hydroxy Vitamin D based on dried blood spots”. They send a home kit with detailed instructions, which makes it a very convenient way to check the levels. All the details on the Pathology Department’s website City Assays and in the page about the test: Vitamin D test.

How to Prevent the Flu with Home Remedies

It is not always possible to protect ourselves against the influenza virus. This is because of the numerous different strains of the influenza virus. However, there are several things you can do in order to prevent a flu infection. The main thing is that you need to maintain a healthy immune system.

Follow these helpful hints to maintain a healthy immune system and reduce your chance of becoming infected with the influenza virus this season:

Wash your hands regularly

washing hands, flu prevention

By washing your hands, you will decrease the likelihood of spreading a virus to your nose or mouth. Follow these 3 best handwashing technique.

  1. Use warm water
  2. Work up a good amount of soap all the way up to your wrists for at least 10 or 15 seconds.
  3. Clean all surfaces including the back of your hands, wrists, between your fingers and the often overlooked area; the fingernails.

The whole procedure should take preferably 1 ½ minute.

Don’t be tempted to use antibacterial soaps because this will be of no help. We are dealing with a virus and not a bacteria. The only thing you are likely to achieve is spreading an antibiotic resistant bacteria. Today researchers and doctors know that taking anti biotic or using anti bacteria soaps will only increase the chance that you will develop a bacterial infection.

After washing, spray some colloidal Silver on to your hands and rub this in. Use this also if you want to, safely, clean the surfaces of  doorknobs, cutlery, telephones, mouse, keyboards etc.

The properties of colloidal silver have been known and documented for decades. By using this transdermally, the silver can help you in a safe way fighting of the invaders.

Get enough sleep

Make sure you get enough sleep. Regular rest will help keep you strong and help your immune system fight of any potential invaders. Your rest should be of high quality, and if you have trouble sleeping, then have a look at sleeping problems

Remember, the more rested you are, the quicker you will recover.

Exercise regularly

Exercise is an important factor in maintaining the health and well-being of your immune system. It helps to move the lymph system through the body, sheds unwanted pounds, removes toxins, improves Vitamin D production when done outside and improves blood circulation throughout the extremities.

Exercising helps your immune system to be more efficient in finding an illness before it has a chance to spread.

 Decrease your stress

When you have a very stressful lifestyle (which most of us have), it is very important to decrease the amount of stress. Stress wears you emotionally and physically down. Being under too much stress or too long, will have a negative impact on your immune system. Your defences will be too weak to keep any invader out. It’s like opening your home for everybody and anybody.

Learn to manage your stress by eliminating the persons or situation which cause an increase in the stress level that you feel each day. You may believe it is impossible to remove these situations from your life, but it is much more difficult to accommodate your lifestyle to the stress related illnesses in which it can result.

You can also benefit using the following stress reducing tips:

Most importantly doing something that you like or even love doing. If you don’t have a hobby, it is really important to find one. If you type in “list of hobbies” in Google, you’ll find several interesting sites. Especially from Wikipedia  They have a very good and inspirational list of all sorts of hobbies. Really worthwhile to have a look at. Even if you already have hobbies but want to start something completely different. You could also have a look at bookshops or libraries for hobby books and magazines.

Positive mindset

By keeping a positive mindset, you will find it easier to stay relaxed and at the same time have a healthy immune system with maximized defences. This will help  you minimize the risk of becoming ill and help you recover faster when you have become ill.

Get your nutrition right.

We really are what we eat, which means that our diets and the foods that we consume each day, will have a significant impact on your immune system.

Eliminate as much processed foods and sugar from your diet as possible. A teaspoon of sugar will have an immediate and negative impact on your immune system for up to six hours. It is better satisfying your taste buds with sweet organic fruit than with ice cream or chocolate.

Alkaline / Acid Balanceacid alkaline balance front cover, flu prevention

By eating more alkaline food (large amounts of fresh vegetables and fruits) and lowering the acidic foods such as meats, dairy, sugary foods, fast foods, pastas and white food products, you will be able to support your immune system much better. How to maintain the best balance is explained the book Simple Steps to Optimum Health by Roddy MacDonald.

Vitamin C

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C can be taken as supplements using the dosage as suggested on the bottle. The purest form of Vitamin C is ascorbic acid, but when ingested it can cause aggressive stomach and bowel activity. When taken transdermally the bowel and stomach are bypassed, and the product is fed straight into the bloodstream. Here you will find more info about Transdermal Vitamin C.

Be sure that you do not take vitamin C supplements or fruit with vitamin C in the evening because it will keep you awake.

Minerals

Because our body needs about 64 minerals to function normally and vitamins and minerals need each other, it is important to take in mineral plant-derived supplements. In How to Avoid Mineral Depletion in Your Food it is explained why we don’t have the minerals in our food anymore and therefore the need of supplements.

Vitamin D

Vitamin D is a potent antibiotic, increasing the body’s proteins production, called antimicrobial peptides. These proteins destroy the cell wands of bacteria, funghi and viruses, which includes the flu! This will decrease the length of any illness caused by viruses and bacteria.

Simply the best way to get vitamin D is from safe sun exposure. But this needs to be done on a daily basis with as much skin exposed to the sun.

Now this is not really appealing during the winter, even 5 minutes are a big challenge, let alone anything longer than that. So the next best thing is taking a vitamin D supplement. This should be vitamin D3 (cholecalciferol). If you have liver or kidney problems, make sure that you read the section “Vitamin D supplements” in Vitamin D and Sunshine from Dr. Sarah Myhill.

Omega 3 Fats

Omega 3 fats, EPA & DHA, are essential in supporting your immune system as research has shown. They help us by providing a greater resistance to common illnesses as the flu.

Detox Your Body and Stay Hydrated

Drink as much water as possible each day to help flush out toxins and waste products. This actually helps to decrease the workload on the kidneys and improves your immune system.

Drinking a Nettle herbal tea will help you cleanse your body and blood and give some extra nutrition. Make sure you still drink extra water because Nettle has a drying effect on your body.

 

Check out our special Flu Prevention Packet. This packet will help your immune system keeping the flu at bay.

What Are the Symptoms of Hypoglycaemia

Hypoglycemic symptoms and manifestations can be divided into those produced by the counter regulatory hormones (epinephrine/adrenaline and glucagon) triggered by the falling glucose, the neuroglycopenic effects produced by the reduced energy delivery to the brain and the fatigue from reduced energy delivery to the body.

Adrenergic manifestations

  • Shakiness,
  • anxiety,
  • nervousness,
  • palpitations,
  • tachycardia,
  • sweating,
  • feeling of warmth,
  • pallor,
  • coldness,
  • clamminess,
  • Dilated pupils (mydriasis),
  • feeling of numbness “pins and needles” (parasthaesia).

Glucagon manifestations

  • Hunger,
  • borborygmus,
  • nausea,
  • vomiting,
  • abdominal discomfort,
  • headache.

Neuroglycopenic manifestations – reduced energy delivery to the brain

  • Foggy brain,
  • impaired judgment,
  • nonspecific dysphoria,
  • anxiety,
  • moodiness,
  • depression,
  • crying,
  • daydreaming,
  • negativism,
  • irritability,
  • belligerence,
  • combativeness,
  • rage,
  • personality change,
  • emotional liability,
  • poor quality sleep,
  • automatic behavior,
  • also known as automatism,
  • ataxia,
  • in-coordination,
  • sometimes mistaken for “drunkenness”,
  • focal or general motor deficit,
  • paralysis,
  • hemiparesis,
  • paresthesia,
  • headache,
  • stupor,
  • coma,
  • confusion,
  • amnesia,
  • dizziness,
  • delirium,
  • staring,
  • “glassy” look,
  • double vision,
  • difficulty speaking,
  • slurred speech,
  • abnormal breathing,
  • generalized or focal seizures

These symptoms are very similar to being drunk with alcohol – which results again in poor energy delivery to the brain.

Poor energy delivery to the body

  • Fatigue,
  • weakness,
  • lethargy,
  • poor stamina,
  • blurred vision and many others!

The History of EFT

Emotional Freedom Techniques (EFT) are really a combination and derivation of two other processes – Thought Field Therapy and Acupuncture. Acupuncture has been studied and practiced by Traditional Chinese Medicine practitioners for centuries.  Long before the ideas of traditional Western Medicine were conceived, practitioners were healing and empowering others using meridians and energy fields.  (1)

Thought Field Therapy (TFT) is an offshoot of this theory, incorporating tapping at the meridian points accompanied by affirmations or statements. For close to 30 years now TFT has provided relief and assistance to balance the body’s energy system.  Unfortunately, TFT requires intensive knowledge and training to use correctly.

Dr. Roger Callahan, American psychologist specializing in the treatment of anxiety disorders, learned Applied Kinesiology and studied the meridian system of acupuncture.  He was the physician who combined the use of tapping for emotional problems and simultaneously focusing on a specific fear.  The process was discovered quite by accident with a patient who had significant fear of the water.  In an effort to help her calm her stomach pain from the anxiety he inadvertently changed her behavior and eradicated her phobia.

In the coming years Gary Craig studied with Roger Callahan to learn his Thought Field Therapy techniques.  Dr. Callahan was devoted to the development of this new technique that could produce ‘one minute wonders’ in patients who had suffered for years with phobias and fears.  In an effort to delineate it as much as possible, he used muscle testing to determine the exact area that required the ‘tapping’ to achieve success.

But this muscle testing made the use of the process cumbersome and time consuming.  And, it wasn’t clear that this type of precision was necessary to effect the results the doctors wanted to achieve.  In 1987, Dr. Carrington, psychologist, and Gary Craig, Stanford engineer and performance coach, came to the same conclusion at the same time.  They could attempt a single-algothrim method in order to simplify the approach and potentially achieve the same results.

Their methods didn’t rely on muscle testing but simply used the acupuncture end points during tapping rounds.  Dr. Carrington began achieving excellent results with her patients using her Acutap methods and Gary Craig separated himself from Dr. Callahan in order to pursue his goals.  Dr. Callahan didn’t approve of the new method that Craig called Emotional Freedom Technique (EFT).

Gary Craig has been teaching EFT since the early 1990s and it has become one of the most influential Energy Psychology methods in the world.  After investigating the methods that Gary Craig developed Dr. Carrington switched her patients from Acutap to EFT and began using it exclusively.

In 2000 Dr. Carrington expanded the EFT method and named it “Choices” which was endorsed by Gary Craig.  Today, psychologists use Choices in their clinical practice to help patients move past their negative emotions related to stress and anxiety and have been experiencing positive benefits and results for their patients.

This historical journey for EFT was put in motion decades ago when Chinese Medical practitioners discovered and used the energy fields, called meridians, in the body to help the healing process.  In the movement forward Dr. Callahan, Dr. Carrington and Gary Craig have all been pivotal in the development of a process that can be used by professionals in the office or individuals at home to improve their overall health and mental well being.

(1) Oxford Journals; Rheumatology: A Brief History of Acupuncture
http://rheumatology.oxfordjournals.org/content/43/5/662.full

What is Emotional Freedom Technique?

Emotional Freedom Technique, also referred to as EFT, is a means of accessing energy meridians within the body that have long been a part of acupuncture in Chinese medicine. (1) However, EFT is noninvasive and can be used by the individual without the aid of a practitioner anywhere, any time and for any reason the individual feels it is necessary.

EFT is a powerful way of combining the established sciences of Mind Body Medicine and acupuncture without the use of needles. The history of the use of Emotional Freedom Technique lies in ancient Chinese medicine and is now becoming recognized by traditional Western medicine practitioners, mostly for its use as an anesthetic in hospital settings. However, Emotional Freedom Technique has been discovered to be a powerful way of accessing and erasing negative emotions in the human psyche.

In essence, Emotional Freedom Techniques are a way of stimulating certain points within the body through the use of tapping. Where an acupuncturist may have used needles or an individual practicing acupressure may use deep tissue pressure, those who practice Emotional Freedom Techniques take advantage of the immediacy in their environment by “tapping” into their meridian points and essentially breaking a negative emotional path.

Many of the tapping points that are used by Emotional Freedom Technique practitioners are those we automatically use ourselves when we are under stress. Think back to a time when you were recently stressed, had a headache or were thinking deeply. Most of us automatically reach for in the area on our face above our eyes, at our temples, below the eyes at the top of the cheekbone or at the base of the chin. Each of these are tapping points used in Emotional Freedom Techniques. In essence, the practice takes advantage of those points which we normally use to relieve our stress.

The interesting thing about emotional freedom techniques is that, when done at the correct places on the body, they work whether the individual believes in the practice or not. Think of it like a medical practice that your primary care physician would recommend to you. Whether you believe a medication can lower your blood pressure or not, the medication, for the most part, will work on the large majority of individuals for whom it is prescribed. Whether you believe that setting a fracture and placing it in a cast will work or not, when done correctly by a skilled practitioner, the leg will heal well and you will regain full function without pain. The same is true for emotional freedom techniques. When they are done at the correct position, whether you agree with the practice are not, it will work.

Critics of emotional freedom technique describe the theory as pseudoscientific and suggest that it stems from a cognitive component, such as a placebo effect where the individual recognizes the end result which should occur and makes it occur through the power of his own mind. There have been several scientific studies which purport to have found both negative and positive findings. Interestingly, the areas of the body which emotional freedom technique practitioners use, are those the same areas which are used for acupressure and acupuncture. And, while there has been the same degree of variety in scientific research for the use of acupuncture or acupressure, the basis of Emotional Freedom Technique is found in traditional Chinese medicine which has been functional for thousands of years.

Emotional Freedom Techniques are very easy to learn at home and help an individual to remove their negative emotions surrounding a specific event, reduce their food cravings and can be used to eliminate pain and help a person implement positive goals. Essentially, those who use EFT are inputting kinetic energy and short-circuiting and emotional block from the internal balance of the mind and body.

Despite its critics and the belief of traditional Western medical practitioners that the underlying scientific theory for the use of Emotional Freedom Techniques is flawed, the practice continues to grow as more individuals report significant positive results.

(1) Shen Nog: What is the Meridian System?

How to Make a Herbal Tea

Part of the art of herbal medicine is to knowing what technique to use in preparing the remedies.
We will show you perhaps the simplest way of making a herbal remedy that almost everybody has already done before, maybe without realizing it. We are making a medicinal herbal infusion (tea) using dried herbs. If you want to replace them for fresh herbs, please keep in mind that you use 3 times as much for the fresh one. That means 1 teaspoon dried for 3 teaspoon fresh. This is because of the higher water content of the fresh herb. The tea may be drunk hot or cold.
If you normally are used to put milk or sugar in your tea, please try this first without, if you don’t like it, sweeten with licorice root or honey. Try to avoid sugar, especially white sugar because this doesn’t help you to relax.

Because of the medicinal qualities a herb has we have to be careful and should only take a herbal tea for medicinal reason, it is not meant to be drunken because we like it so much.
The best tea you can drink for pleasure are: white tea, green tea and redbush.

Standard dosage medicinal use: Take 3 times a day a teacup. The dosage for children and elderly people should be less. For elderly people use half the dosage (this because the metabolism slows down with age) and children under two years a fifth of the adult dose and let this slowly up to a quarter for children of 3 or 4 years (depending on the weight of the child), a third for children of 6 or 7 years, half of children aged 8 or 9 years, until the full dose in puberty.

1. Take a china or glass teapot which has been warmed and put one teaspoonful of the dried herb or herb mixture into it for each cup of tea that you intend to brew.

2. Pour a cup of just boiled water in the teapot for each
teaspoonful of herb that is already in the pot and then
put the lid on. Leave too steep for ten to fifteen minutes.

Aromatherapy; Lavender

LavanderLatin name: Lavandula Augustifolia

Of all the Essential Oils, Lavender is unquestionably the most versatile and well-used oil and is also one of the few oils
that can be applied to the skin without diluting first. The antiseptic properties of lavender make it, especially valuable in skin care.
Lavender’s calming and soothing properties have a balancing effect on body and mind. Which is ideal when you’re stressed and tensed, and you’re in desperate need of relaxation. Furthermore, it will help, bring you in the mood to sleep.

Extraction:
The oil is extracted from the flowering tips of the evergreen shrub. It is cultivated in southern Europe, and in countries as apart as Australia and Britain.

Herbal Tradition:
Lavender was a favourite bathtime cleanser for the ancient Romans and has been used to speed healing.
Since the 18th century, it has been used in soap, perfumes, talc and pot-pourri

Properties:
The essential oil is one of the most commonly used. It is both relaxing and stimulating, a powerful antiseptic and healer.
It also calms, refreshes, invigorates and lifts the spirit.

Actions:
In aromatherapy it is excellent for tension, tiredness or depression, skin problems and aches or pains.
Because it is so gentle, it may be applied undiluted to burnt skin or insect bites and is safe to use during pregnancy.

Home Use:
Massage, baths, inhalation, poultice, compress.
A few drops in a hot bath will make you feel pleasantly drowsy and relieve anxiety. In a cool bath, it will refresh and energise.
Inhale a few drops from a tissue to clear the head and lift the spirits.
In massage, it is good for tense muscles or mental fatigue.
A lavender bath at night or a few drops on a pillow produce a calming effect.
Give your feet a treat with a delicious lavender foot bath.

Lavender is a brilliant first aider – dab neat onto cuts, abrasions, burns, insect bites and stings and watch how fast they heal.

It blends well with most oils, especially:
citrus oils;
Clary Sage;
Rosemary

Warning:
It is perfectly safe for home use.

Asthma, Natural Home Remedies

As the conventional medicine used for asthma only treats the symptoms and not the problem it has often worsened the condition over a longer period of time.

Because of that, more and more people are turning to alternative remedies.

Nutritional Therapy

Magnesium
Because the magnesium acts a natural bronchodilator this means that it will relax and open up the bronchial tract, the airway to the lungs that becomes smaller during asthma attacks. It’s recommended taking a daily 500 mg supplement of either magnesium aspartate or magnesium citrate for 6 months.

Vitamin D / Sunshine
William Grant, who directs the Sunlight, Nutrition, and Health Research Center, a research and education organization based in San Francisco, suspects that sun exposure and higher 25(OH)D levels may confer protection against other illnesses such as rheumatoid arthritis (RA), asthma, and infectious diseases.

Vitamin B12
Not getting enough vitamin B12 leads to a deficiency which causes the red blood cells that are produced to be larger than normal and unable to function properly. It affects people of all ages. Vitamin deficiencies often go unnoticed and it can be difficult to pinpoint the underlying cause of the wide ranging symptoms of vitamin B12 deficiency. The fact that the body does not store this important substance efficiently means that to avoid the levels of Vitamin B12 depleting rapidly it must be regularly absorbed into the body from food or using supplements.
The best supplement is one that will be absorbed by the skin, because using an oral version doesn’t reach the body in the amount that it needs, when you have a deficiency. Go to http://www.neemgenie.co.uk/imported-products/transdermal-vitamin-b12/prod_74.html

Fatty Accids
One of the most most important steps is to reduce the lung inflammation. The asthma attack causes the lungs to be inflamed which makes it harder to breath.

The natural way to reduce the imflammation is using the omega’s 3 found in fish and flaxseed oil. In asthma you have two kinds of inflammatory responses. The first one is an acute inflammatory response and the second one is a “late-phase” inflammatory reaction that can occur up to 24 hours later and could last for weeks.
This “late-phase” response is now believed to be the cause of cronic asthma and tissue damage and this can be stopped by using omega 3 fatty acids.

You can eat salmon, tuna and mackerel, three or four times a week. You can also use capsules. If you don’t like fish or the fish capsules than you can also use flaxseed oil, which is also rich in omega 3’s. Take 2 tablespoons a day.
If you’re sensitive to aspirin it could be that you’re also sensitive to fish oil. Take the fish oil only after you’ve checked this with your physician. Also, if you have a high risk of stroke as well as asthma, talk to your doctor before taking fish oil as fish oil may increase the risk of stroke in some people.

Anti oxidants
Our body produces unstable, cell-damaging molecules called free radicals.
When there is an inflammation in the body the level of free readicals rises. Because of this behaviour the theory is that these free radicals are doing much of the damage in asthma.

When using supplements with anti oxidants such as beta-carotene and vitamins C and E you can control the free radicals and limit their damage.
It’s recommended to take daily supplements containing 400 international units of vitamin E 3.000 milligrams of vitamin C (split in to three doses, but not taken later than about 6:00 pm because vitamin C can keep you awake), 15 milligrams of beta-carotene.

Chinese herbal remedies

Reishi (Ganoderma lucidum)
This Chinese remedy boasts several healthful effects, including an ability to reduce allergies. Reishi inhibits some of the body chemicals that trigger inflammation, including histamine. In China it is used to treat asthma and other allergic disease. It’s available in capsules, tablets, syrups and teas. Typical Dosage: up to five 420 milligram capsules per day, or up to three 1.000 milligram tablets up to three times per day.

Ginger
In China Ginger tea is a popular treatment for asthma. You can make the tea yourself by using fresh ginger or you can by ginger tea in the health food stores.
When you make it yourself press a fresh ginger to extract the juice, and then use 1 teaspoon of the liquid to 1 cup of hot water.

Ginkgo
Ginkgo contains ginkgolides, which are compounds that relaxes constricted bronchial tubes and smoothes the lung tissue. The bark and leaves of this tree are used as a tea because of their effectiveness in the treatment of asthma. You can also use the seeds of Ginkgo to make a decoction for asthma. Combine the seeds with other herbs, such as ma huang, elecampane or mulberry leaves to treat both asthma and coughs.

What the Chinese call ma huang is also known as ephedra. For centuries, the Chinese have been stir-frying ephedra roots in honey and mixing them with apricot kernels. They find this preparation effective to treat asthma and a host of other illnesses.
Ma huang is the source of ephedrine, an active ingredient in many of our modern allergy and cold medications. Ephedrine causes the release of epinephrine, the quickly active stimulant component of adrenaline, used today to treat asthma by relaxing smooth muscle bronchoconstriction. Ma huang is available in health food stores and Oriental markets.
Be careful do; do not use ma huang if you are pregnant or when you suffer from hypertension.

Acupressure

Working like acupuncture without needles, this therapy aims to balance the body’s energy flow. It is assumed that acupressure has a similar, but weaker effect on the body than acupuncture.
People with asthma could benefit from a acupressure therapy.

Earthing
Earthing™ (re-connecting with the earth) is a recent idea. It is based on scientific evidence confirming the long-suspected necessity for barefoot contact with the earth. Modern science has determined that standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) has a wide variety of effects on the human body.

Standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) connects the human body with an unlimited supply of free electrons resident in and on the surface of the earth.
Standing barefoot on the earth also connects the human body with rhythmic cycles of the earth’s energy field. These appear important for synchronizing biological clocks, hormonal cycles and physiological rhythms.
Earthing is not a disease treatment. Earthing, like a restorative period at the seaside, is one of nature’s gifts that can help the body to restore healthy operation. Symptoms are your own experience of a dysfunction. Reduction in symptoms means the body is addressing an imbalance in a better way. The changes that earthing brings for many people hints at a systemic rebalancing process.
In a month long, blinded study with 60 subjects who suffered from self-described sleep disturbances and chronic muscle and joint pain for at least six months, other found significant benefits in subjective sleep, pain, and well-being feedback. Some subjects reported significant relief from asthmatic and respiratory conditions, rheumatoid arthritis, PMS, sleep apnea, and hypertension while sleeping grounded.

Herbal Remedies
Make a tea of fresh or dried Eucalyptus leaves or use Fennel seeds. They both contain rutin, which is a bioflavonoid, which can reduce inflammation in the bronchial tubes. Drink the tea without milk, sugar or artificial sweeteners. It is better to use liquorice root or honey as a sweetener.

Fennel tea: Add 2 teaspoons of lightly crushed fennel seeds in 1 cup of hot water for 10 minutes. Strain before drinking.

Eucalyptus tea: Standard dosage medicinal use: Take 3 times a day a teacup. The dosage for children and elderly people should be less. For elderly people use half the dosage (this because the metabolism slows down with age) and for children Give children under two years a fifth of the adult dose and let this slowly up to a quarter of children from 3 or 4 years (depending on the weight of the child), a third for children of 6 or 7 years, half of children aged 8 or 9 years, until the full dose in puberty.

1. Take a china or glass teapot which has been warmed and put one teaspoonful of the dried herb or herb mixture into it for each cup of tea that you intend to brew.
2. Pour a cup of just boiled water in the teapot for each teaspoonful of herb that is already in the pot and then put the lid on. Leave too steep for ten to fifteen minutes.

Hyssop
The plant contains a bitter compound that works as an expectorant and its oils are an effective treatment for all types of respiratory ailments. The Cherokee Indians used this plant to help subdue asthma attacks as well as general congestion.

Mugwort
Mugwort contains tannins, which are astringents and reduce secretions.

Peru Balsem
The Indians of Peru have found a treatment for asthma in the sap of the Peruvian balsam tree. This reddish-brown, syrupy sap of the tree is valuable for its ability to relieve respiratory ailments.

Traditional House Remedies
The proper British remedy for prolonged bouts with asthma is to soak thin onion slices in honey overnight. The resulting syrup is administered 4 times a day until the condition improves.

What is Vitamin B12 and Why is it important?

Vitamin B12 is one of eight B vitamins and is also known as Cobalamin. It is the most complex vitamin in the human body. It is essential for a range of healthy bodily functions including the production of red blood cells, the health of the nervous system, immune function and sperm production.

There is also evidence to suggest that Vitamin B12 reduces cancer risk and the chances of suffering from heart disease.

The fact that the body does not store this important substance efficiently means that to avoid the levels of Vitamin B12 depleting rapidly it must be regularly absorbed into the body from food.

Fortunately, research is uncovering various conditions and illnesses that are thought to be linked to a vitamin B12 deficiency.

Sources of Vitamin B12

Vitamin B12 is found in quite a wide range of foods but because it is only produced by bacterial fermentation-synthesis, it is only found naturally in animal products.

It is commonly added to foods and is available as a supplement or as a vitamin B12 spray. Those who follow a vegetarian or vegan diet can easily become deficient in vitamin B12 or they may absorb enough to avoid severe deficiency but not to protect against the risk of heart disease or dangerous complications during pregnancy.

For this reason vegetarians and vegans should be especially aware of their vitamin B12 intake. The body can safely take on high doses of vitamin B12 because any that is not needed can be either stored or excreted.

The following are sources rich in vitamin B12;

Liver

Lamb’s liver and pork liver are amongst the richest sources of vitamin B12. Lamb’s liver provides 85.7μg (1428% RDA) of vitamin B12 per 100g serving, a truly impressive vitamin B12 content.

Shellfish

Shellfish are another excellent source of vitamin B12, especially oysters, clams and mussels. These also provide other important substances such as zinc, copper and iron in significant amounts.

Clams contain 98.9μg per 100g serving, accounting for 1648% of the RDA. That is 84μg (1401% RDA) per 3 ounce serving, and 187.9μg (3132% RDA) in 20 small clams, or 9.4μg (156.6 %RDA) in one small clam!

Crab and lobster are also high in vitamin B12, not as high as clams etc but a 100g portion of crab contains 11.5μg of vitamin B12 (192% of the RDA).

Lobster can provide 4.04μg (67% RDA) per 100g serving, or 6.59μg (110% RDA) in an average whole lobster (163g).

Fish

There are many types of fish that provide substantial levels of vitamin B12.

Mackerel provides the most vitamin B-12 with 19μg per 100g serving (317% RDA),

followed by Herring (312% RDA),

Salmon (302%),

Tuna (181%),

Cod (167%),

Sardines (149%),

Trout (130%), and Bluefish (104%).

Fish eggs (caviar) are also high in vitamin B12.

The eggs of white fish contain the most vitamin B-12 with 56.4μg (940% RDA) per 100g serving.

Caviar contains a third of that with 20μg (333% RDA) of vitamin B12 per 100g serving.

OctopusOctopuses

While octopus is more commonly found in traditional Mediterranean and eastern cooking, it is becoming more popular on a global level.

Octopus typically provides 36μg of vitamin B-12 per 100g serving accounting for 600% of the RDA.

Beef

The amount of vitamin B12 in beef depends on the cut you choose but the best choice in terms of vitamin B12 levels is lean chuck steak, followed by sirloin then rib-eye.

Lamb

Lean lamb is a good source of vitamin B12 and also is a good source of protein and zinc. Lamb shoulder is the best cut of lamb for vitamin B12 levels.

Cheese

As well as providing calcium and vitamin B2, cheese is a fairly good source of vitamin B12.

Swiss cheese provides the most with 3.34μg (56% RDA) per 100g serving,

followed by Gjetost (40% RDA),

Mozzarella(39% RDA),

Parmesan (38% RDA),

Tilsit (35% RDA), and Feta (28% RDA).

Eggs

Chicken eggs are another fairly good source of vitamin B12 , the yolk has the highest level. Goose eggs and duck eggs have even higher levels of vitamin B12.

Eggs

Vitamin B12 Deficiency

Not getting enough vitamin B12 leads to a deficiency which causes the red blood cells that are produced to be larger than normal and unable to function properly.

This is more common in older people but can affect people of all ages.

Vitamin deficiencies often go unnoticed. Therefore it can be difficult to pinpoint the underlying cause of the wide ranging symptoms of vitamin B12 deficiency.

Symptoms of vitamin B12 deficiency;

Because vitamin B12 is of influence in so many systems in the body, the symptoms of a deficiency will be different for everyone.
Where one person in particular suffer from fatigue, tingling, memory loss and problems with muscle cramps, someone ells can be suffering from an inflamed tongue, menstruation complaints, trouble concentrating and depression.

The symptoms can also vary during the years.

Neurological:

  • Weird feeling in the feet (feeling of walking on felt, wadding or pads; surface feeling is disturbed, under-sensitivity to pain; burning sensation on the skin)
  • Tingling feeling (in the feet and hands and later in legs, arms, face “feels like being charged “; “ants walk”; also numbness in hands and feet, shaky hands, loss of control over your arms/legs)
  • Concentration and memory problems (can’t think clearly, wadding head, drowsiness)
  • Heavy and stiff feeling in the legs (pain in the hips)
  • Fasciculaties /myokymieën (muscle vibrations; contraction of a small part of a muscle most common near the eye, but can be in other places of the body; involuntary movements, restless legs)
  • Ataxia, loss of position (unstable / difficult walk, stumble; walking like being drunk until no longer able to walk; walking against things; unexplained fall; dropping things out of your hands; being clumsy)
  • Aphasia (problems with speaking; using wrong words; can’t remember the right words; speaking with “double tongue”; “keyboard-aphasia”: swapping letters)
  • Mental health problems:
    “Short fuse” / irritability; Mood swings; Irrational to serious mental complaints
  • Panic attacks and suicidal behaviour; Nervousness; Psychosis; Paranoia
  • Dementia (memory loss); Depression; Confusion

Other:

  • Fatigue (sometimes very tired)
  • Drowsiness (need a lot of sleep, just fall asleep spontaneously)
  • Lack of energy
  • Discolorution around the knockles (skin is browner then the rest of your fingers)
  • Glossitis (inflamed tongue; burning, painful or irritated tongue, especially among seasoned/spicy food, sour drinks and when brushing your teeth; inflamed and/or bloody gums; iron-/metal taste); Canker sores
  • Dizziness
  • Tightness of chest (angineuze pains, palpitations, arrhythmias, accelerated heart rate, shortness of breath)
  • Being cold (sometimes a burning sensation on the skin)
  • Myalgia (muscle pain after exercise, is worse than before; sometimes muscle cramps; muscle weakness; strength loss)
  • Pain (including back, hands, wrists, joints, hips and knees)
  • Inflammation in the digestive system (up to bowel perforation)
  • Nausea (no appetite, indefinable feeling in the stomach)
  • Bowel complaints, diarrhoea (with some regularity)
  • Derogatory reflexes
  • Weight loss (loss of appetite, loss of taste/smell)
  • Anaemia, sometimes little, often not; (fainting; dry skin; itching; yellowing eyes and skin; paleness; hyper pigmentation; spontaneous bruising; petechia)
  • Problems with eyes (optic neuropathy, blurred vision, loss of visual field)
  • Hearing problems (tinnitus, distorted sound),
  • Hair loss
  • Friable nails
  • Hyper tone bladder (incontinent, even a little bit and/or weak bladder)
  • Headaches/migraines
  • Infections (vaginal-and an increased risk of urinary system infections)
  • Menstrual problems (irregular, heavy, long, increased pain, sometimes no menstruation at all, error-positive PAP smear)
  • Infertility/miscarriages, birth abnormalities; libido loss, impotence
  • Young children with a deficit: growth and development is lagging behind, autistic behaviour

Who is most at risk from vitamin B12 deficiency?

Some groups of people are more at risk from vitamin B12 deficiency than others and the risk increases with age. The following groups should be especially vigilant for signs of a possible vitamin B12 deficiency;

Those with Atrophic Gastritis may have trouble absorbing vitamin B12 properly and so a supplement is often recommended to keep levels up.

Vegans and vegetarians may not get enough vitamin B12 because they do not consume animal products, supplements and foods with vitamin B12 added to them are recommended for those who avoid animal produce, especially during pregnancy when it more important than ever to have the right levels of vitamin B12 in the body.

People who are taking medications including Proton pump inhibitors, Metformin, Histamine antagonists, Bacteriostatic Antibiotics and anticonvulsants. Advice should always be taken from a medical professional if you are taking medication and think you may have a vitamin B12 deficiency.

Vitamin B12 and the Earth

The level of vitamin B12 in foodstuffs depends on how much nutrition the animal absorbs from the food it eats.

If vitamin and mineral levels in the earth are low, the animal then does not absorb as much and then we in turn do not absorb as much.

Intensive farming, chemicals and environmental damage all play a part in the depletion of nutrients in the soil and so farming techniques that take this into account will always produce better sources of vitamin B12 and other important nutrients.

Also there is the matter of the preventive vaccination the animals receive. The more we give this to the animals, the worse their general health will be, which in turn has his effect on the meat we eat.

Vitamin B12 and Fibromyalgia

Fibromyalgia is a condition that experts are only really beginning to understand.

Sufferers experience widespread pain, fatigue, sleep disorders and depression. Many sufferers also have high levels of homocysteine and low levels of vitamin B12 (vitamin B12 reduces the level of homocysteine) and research now suggests a link between the two conditions.

Experts are researching how chronic fatigue and fibromyalgia could be successfully treated with vitamin B12 supplements.

Solutions to vitamin B12 Deficiency

The solutions to any vitamin deficiency are to increase the levels of that particular vitamin in your body.

For vitamin B12 deficiencies you can increase your intake of foods that are rich in vitamin B12, increase your intake of foods that have had vitamin B12 added to them or choose a supplement.

There are various supplements available, in various forms including injections. Research suggests that one of the most effective ways to take a supplement is in the form of a vitamin B12 spray.
Check with your health practitioner if you think you depleted with vitamin B12.

 

Transdermal Vitamin B12

Order your Transdermal Vitamin B12 Spray

What Part of the Respiratory System is Affected by Asthma?

Asthma is a chronic condition that affects 10’s of thousands of people across the world. Although it isn’t curable it is controllable. ‘Asthma’ is the Greek word for pant or to breath hard. The Greek’s named it ‘asthma’ because of the wheezing sound which is diagnostic of the condition.

Asthma is a chronic respiratory condition that arises from allergies or allergic responses in the lungs and is characterized by sudden attacks of laboured breathing, chest constriction and coughing. So what part of the respiratory system does asthma affect?

Diagram of the Lung and HeartThe respiratory system supports the oxygen needs of the body by taking in air, removing the oxygen at the level of the alveoli (air sacs) and delivering the oxygen to the blood, which then transports the life supporting oxygen around the body. This is a continual system. The air is exchanged constantly – not just when you take air in. There are thousands of tiny air sacs that store the air and oxygen for use. The air is exchanged with each pass of the blood through the pulmonary system.

During an asthmatic event the muscles surrounding the air tubules (bronchioles) constrict. This constriction doesn’t allow the air in the alveoli (air sacs) to be released and the lungs become over inflated. This over inflation forces the sufferer to cough in an attempt to get rid of the trapped air. If coughing doesn’t relieve the situation, or if the swelling and constriction becomes more severe, the sufferer begins to use their accessory breathing muscles. This causes the shoulders to hunch over and rise with each breath.

What part of the respiratory system does asthma affect when the asthma sufferer is wheezing? The wheezing sound that is common to asthmatics is caused by the contraction of the bronchioles as the air passes through tubes that are almost completely blocked.

During an asthmatic attack mediators from mast cells are released that causes the airway muscles to contract, which increases the mucus production and narrows the airways. This causes white blood cells to flood the area that keeps the attack going. This constriction of the airway, and the air forced through those tiny paths, is what causes the wheezing sound that can be heard either audibly or through a stethoscope.

What part of the respiratory system does asthma affect before an asthmatic attack? Triggers for the physical changes are varied and many. They range from environmental allergens, occupational chemicals, weather changes, cold, scented items such as deodorants and perfumes. Some asthmatics are induced by exercise.

The respiratory system is a complicated organ system that supports the body by delivering oxygen at the cellular level to help heal and provide life support. Taking care of the respiratory system helps to improve your health and take care of you.

Health Problems Earthing Therapy Can Help You With!

Earthing Therapy can you help you with several health problems and other important issues.

    Earthing, Pain and Inflammation®
    Earthing and Nighttime Urination®
    Earthing and anti-aging®
    Earthing and Wounds®
    Earthing and Sleep®
    Earthing Blood Electrodynamics and High Blood Pressure®
    Earthing, Blood Sugar Regulation, Diabetes and Obesity®
    Earthing and Hormones (Cortisol, thyroid)®
    Earthing and Auto Immune Conditions.®
    Earthing and the Autonomic Nervous System (ANS)®
    Earthing and Chronic Fatigue®
    Earthing and Electrosensitivity®
    Earthing and Household EMF®
    Earthing Mobile phones and PC’s®
    Earthing and the Brain®
    Earthing and Osteoporosis®
    Earthing® and Exercise

What is Earthing?

Many people have noticed that they feel better when they spend time barefoot in the outdoors. Now we know why!

Earthing™ (re-connecting with the earth) is a recent idea. It is based on scientific evidence confirming the long-suspected necessity for barefoot contact with the earth. Modern science has determined that standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) has a wide variety of effects on the human body.

Standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) connects the human body with an unlimited supply of free electrons resident in and on the surface of the earth. Standing barefoot on the earth also connects the human body with rhythmic cycles of the earth’s energy field. These appear important for synchronizing biological clocks, hormonal cycles and physiological rhythms.

The cells in your body constantly draw energy from the brain and the Earth’s electromagnetic field in an effort to achieve what is called “magnetic resonance”. Magnetic resonance occurs when the magnetic frequency in your brain matches a harmonic of the frequencies of the other organs and body tissues.
This normally occurs for only brief periods during sleep. During these periods, your body’s ability to heal, create enzymes and boost immunity is enhanced. Other vital functions related to magnetic resonance are being discovered almost daily by those working in the emerging field of quantum medicine. (Proc. Natl. Acad. Sci. 00;97;6242) (FASEB J 92;(abstract 2433)(Sci Week 00;Vol4(32))
– Dr.David Williams, Alternatives, March 2004.

Because our modern lifestyle prohibits most people from spending time in direct contact with the earth, Barefoot Connections™ products were designed to help make the connection – in the comfort of your own home or work place. In today’s world, re-connecting with the earth (Earthing™) could be one of the most important things you do!

This simple diagram illustrates how the concept of Earthing™ works. When a person is in bed – resting or sleeping on either the Barefoot Connections™ Bed Pad or on a Barefoot Connections™ Sheet Set – the body is connected to the earth. The sheeting fabric contains a grid of conductive, inherently antimicrobial, silver yarn. The fabric snaps to a copper wire system which is connected to the earth via a cable and stainless 3mm diameter, 30 cm long rod. The connection point does not require a big area- just 3cm (1 inch) diameter – as long as the roping reaches into continuous soil. (Unfortunately a plant pot wont work, as we want a connection to the whole earth field.) The body is immediately brought to the same electrical potential as the earth and connected with the earth’s vital electrons and other natural rhythms and frequencies. All of this occurs at the speed of light and without effort while in a state of rest or sleep.


Here’s how YOU can use
The Earthing Therapy right NOW!

Go outside for at least 30 minutes with bare feet and walk, play, run, sit or lay down on grass, concrete, dirt or sand and feel the difference in your body and your energy levels.

Because these surfaces are conductive it will allow the Earth’s Energy to flow into your body and it will help you with your health problems the Natural Way.

How to avoid Mineral-Depletion in your food

by Henk Niermans

As dr. Sarah Myhill explained in Nutritional Supplements we now know why there are not enough minerals in our food and the next question is;
How can we improve this?

The answer is quite simple;

Use homemade compost

    The benefits of using your own compost

  • You have the minerals back in your food and therefore back in your body!
  • After about 2-3 years you will see that there is less weed and the soil is more loose and easier to work in
  • The time you can keep the fresh vegetables in your larder/fridge are longer
  • Also over the years you will notice an improvement in taste
  • By using compost for a number of years you will have less weed in your garden. (Is less work)
  • Less waste for the tip

Growing your own vegetables with a lot of minerals can be easy.
People who have a garden can be growing their own vegetables and fruit.
For those who have no garden, can grow fruit and vegetables in pots, simply use big flower pots or anything else you can think of. Having no garden doesn’t have to be a problem because there are very small compost makers available which you can feed with all your kitchen waste.
You not only give yourself the best possible food but also you are reducing the amount of waste that goes to the tip.

What goes in the compost?
Every-thing that can rot;Making your own compost

    • kitchen waste,
    • garden waste
    • some grass clippings

Also when you are weeding, leave a bit of soil on the weed and bring that to the heap. The more different weeds/plants that come in the compost-heap the better it will be.

You can put egg-shells in your compost heap but try to break them down as much as possible. When you don’t break them down you will find pieces of egg-shells in your garden and the calcium is not completely added to the soil/compost, it is up to you. You cannot go wrong here.

Never put citrus peels in the compost heap because most of them are treated with an anti fungus liquid. We need fungus to brake down the plant waste and do not forget the worms, they are very important in compost making.

Worms travel from top to bottom the whole day. Eat upstairs; go to the toilet downstairs and so on. This means that the best compost is in the bottom of the heap. Moist is also important and the way we are building our heap.

Now we know what to put in the compost heap, we can start making compost.

Making the compost

      1. Make 3 spaces (3= minimum, 4 is better) next to each other.
      You can use some post as corners and nail some old boards to it.
      Every space has 3 sides and because they are next to each other you need only 4 sides and one long back connecting the 3 bins together.
      2. In the first space we deposit all the garden and kitchen waste. Make sure that the garden waste is not bigger than about 2 inches or 5 centimetres.
      Cut bigger bits from scrubs because when scrubs grow older they are getting woodier.
      3. We leave it there for about 2-3 months and turn it round every 2-3 weeks because by turning it round we bring air into the waste. This can be hard work but the results are rewarding. Without air we will get a stinking wet substance but with turning it round on regular basis we activate the process.
      4. After about 3 months, we bring it all to the second space. In the first space we start again with fresh waste.
      5. The second space has to be turned also every 2-3 weeks and after about 3 months moved to the last space. We now move space 2 to space 3 and space 1 to space 2.
      6. After about 3 months, space 3 is ready to spread over your vegetable bed. It will be a very loose soil and gives a lovely smell. Also in the compost you will find lots of worms who are the most imported part of the whole process.

Make sure the compost heap is not to wet. When you see a lot of wood louse the compost is too wet. You can solve this by covering the first 2 heaps with a plastic sheet. However do not cover it 100% because than the air cannot circulate.

Growing comfrey is also a good way to bring minerals from very deep to the surface. The root system from comfrey goes very deep; some people say as much as 2-3 meters. By using the leaves in the compost or spread them out on your vegetables bed and let them rot away, we are improving the mineral content of the soil and therefore the minerals in our food.

By making your own compost you reduce your waste, have less weed and in the same time you have the minerals back in the food for you and your family.

Return to Top

Magnesium


Magnesium is a mineral that is absolutely essential for every biochemical process in our body. Including the metabolism and also producing the protein and nucleic acids. Magnesium deficiency is very common, especially with elderly, heavy drinkers, pregnant women and people who regularly sport intensively. It’s proven that even the smallest deficiency can cause a disturbance in the heartbeat. Other symptoms of magnesium deficiency are weakness, fatigue, dizziness, tension (nervous) and muscle cramps.

Qualities of Magnesium

      • Necessary for many different body functions, among those are energy production and cell division.
      • Essential for passing through nerve impulse
      • Helps preventing kidney stones and gallstones
      • Used in treatment of prostate problems
      • Recovers and maintains the somatic cells
      • Necessary for hormonal activities
      • Is used in high blood pressure treatments
      • Protects against heart- and vascular disease
      • Helps in treating PMS symptoms

Good sources
Brown rice, soybeans, nuts, brewer’s yeast, wholegrain products, legumes.

Dosage
In the average western diet the magnesium intake isn’t sufficient. Supplements with 200-400 mg a day is recommended.

Caution

      Magnesium can be harmful for people with kidney- and heart problems
      It is possible that a high dosage can cause hot flashes, feeling thirsty, low blood pressure and sometimes losing your reflexes.

Return to Top

Zinc


Zinc is one of the most important spore elements and enhances the function of more than 200 enzymes in our body. Zinc is the protector of our immune system and essential to regulate the genetic information. It is also omissible for the structure and functioning of the cell membrane. This anti-oxidant can help with the detoxification of the body.

A zinc deficiency can lead to growth disadvantage, infertility, impotence and sometimes a diminished sense of taste. Eczema is often associated with zinc deficiency and the same accounts for postnatal problems. A decreased immune system and problems to recovery also indicates on a deficiency.

Qualities of Zinc

  • Increase the immune system
  • Can help to prevent cancer
  • Prevents and treats the common cold
  • Can help in the case of anti-aging
  • Keeps the sense of taste, smell and sight intact
  • Prevents hair loss
  • Treats acne and other skin disease
  • Used with the treatment of rheumatoid arthritis
  • Prevents blindness cause by old age
  • Enhance the male virility and libido
  • Used for infertility treatment

Good sources
Meat, mushroom, oysters, eggs, wholegrain products, brewer’s yeast, offal

Return to Top

Vitamin A


Vitamin A is a vitamin that dissolves in fat that comes in two ways:

  1. Retinol; this you’ll find in liver eggs, butter and cod-liver oil
  2. Beta-carotene; which our body turns into vitamin A whenever we need more of this.

 

Vitamin A is for years, considered a miracle cure for its effect on the immune system and growth. We need Vitamin A for a healthy skin and eyes and it is what makes us see in the dark.

Beta -carotene is an anti-oxidant.

 

Qualities of Vitamin A

  • Helps preventing cancer
  • Prevents and treats skin problems and the aging of skin
  • Improves the eyesight and prevents night-blindness
  • Improves the healing power of the body
  • Stimulates the growth of strong bones, hair, teeth, skin and gum
  • Helps with a thyroid gland that works to fast

 

Good sources

  • Retinol: cod-liver oil, liver, kidneys, eggs and dairy products
  • Beta carotene: carrots, tomatoes, watercress, broccoli, spinach, cantaloupe and apricots. You’ll find beta-carotene in every bright coloured fruit and vegetable.

 

Dosage

  • The RDA is a minimum of 800 mcg. People with specific needs will require a higher dosage

(E.g. after being sick, if you have infections or when you have diabetes)

  • Pregnant women or women who want to get pregnant can’t take more than 6000 mcg
  • You can take a maximum daily dosage of 15 mg beta-carotene as a prevention against disease

 

Caution

Vitamin A can be harmful in the form of Retinol and it should not be taken as a supplement for pregnant women, because it can harm the unborn child.

Return to Top

The Power of the Mind

Most people experience feelings of inadequacy, and doubt their self worth, at some time in their lives. Find out how to become more positive and dynamic with these two simple techniques, which are easy to learn at home.

SEE IT AND BELIEVE IT

Think about how you feel when you’re watching a really scary film. You’re tense, your jaw and fists are clenched, your heart is racing, you’re sweating and your mouth is dry. Your body is reacting physically to what you see and hear, and although you are not in any danger the power of your imagination is so strong that your body is tricked into believing that it is.

But now think about how you might feel if you were watching a film on dolphins. You are much more likely to feel relaxed, happy and contented. So the messages we receive exert an effect on our state of mind. In the same way, if you continually tell yourself you are no good at something, it is likely to become a self-fulfilling prophecy. All these examples demonstrate the power of the mind.

Picture the POSITIVE

Visualization and affirmations are techniques that work in a similar way and are used to help people overcome fear and pain, relax, increase their self-confidence, improve their sporting ability and trigger their body’s self-healing mechanism. By seeing yourself feeling confident and performing well in a job interview, or at a competitive sport, you can increase your chances of doing so in real life.
One study, conducted in 1969 by Dr Carl Simonton and psychologist Stephanie Simonton, even found that patients suffering from cancer who imagined the white blood cells destroying the cancer, lived twice as long as other cancer patients. Affirmations are positive statements such as ‘l am good at my job’ which, when continually repeated over a period of time, are believed to help change negative feelings about ourselves, other people or situations. This has been likened to reprogramming a computer. Studies show that a positive attitude can speed up the healing process, improve the quality of life and help maintain good health.

THE POWER OF THE MIND

Scientific research using brain scans, electrodes attached to the body, blood tests and other techniques also confirm that our emotions can influence a wide range of physical changes in the body. They appear to do this by triggering the release of chemicals called neuropeptides, which affect the nervous, hormonal, reproductive and immune systems, blood pressure, heart rate and behaviour of cells in the body. Feeling angry or tense , for example, can release a flood of neuropeptides into the body, causing blood pressure to rise and muscles to tighten, as well as preventing the immune system from functioning properly; feeling happy can release neuropeptides which cause blood pressure to drop, muscles to relax and immune system to function more efficiently.

It is not so much what you see, hear and say that causes physical changes, but how you feel.
‘Visualizing your cancer cells been eaten away by killer whales are only likely to help if that image makes you feel powerful’. Similarly, repeating “Every day, in every way, I am becoming better and better,” (a famous affirmation coined by French psychotherapist Emile Coué in the early part of this century), will only help if you really believe it to be true.

Picturing yourself lying on a beach may not be enough to help relieve tension: imagine you can hear the sound of the waves gently lapping on the shoreline, visualize the warm sun on your body, smell the seaweed and taste the salt in the air – in other words, use as many of all the five senses as possible.
When it comes to building self confidence, overcoming a fear of public speaking or improving work or sports performance, there may be other factors at play. Posture and non-verbal behaviour can be as important as physical behaviour. Seeing yourself performing well in your mind’s eye, or visualizing a time when you played a game or handled a job interview well, can not only boost your self-confidence but also serve as a mental rehearsal, during which you act out in your mind exactly what you are going to do or say. Using affirmations alongside visual imagery, like saying ‘Relax’ as you see yourself entering the interview room, is an added tool to help put you in a positive frame of mind.

LEARNING THE SKILLS

Some psychotherapists and hypnotherapists, and many other holistic practitioners – from homeopaths to healers – incorporate visualization and affirmation training into their treatment programmes for physical and psychological problems. These techniques are also often taught in self development workshops which you may find advertised locally in health magazines, health stores and healing centres.
You don’t have to seek professional help to start practising visualization skills. Follow these steps and start to see the benefits for yourself:

    1. First, plan what you are going to visualize, according to what you hope to achieve (e.g. improve your health, self-confidence, sporting ability etc). Think of it as a story, or film, in which you have the lead role. Write down what you are doing, seeing, hearing, tasting, smelling and feeling (remembering that not every experience stimulates all the senses). Or record it, speaking slowly and serenely, making sure you leave enough time to follow the instructions. Include, at the appropriate points, any affirmations you think might be helpful.
    2. Find a place where you are not likely to be disturbed. Lie down, or sit either cross-legged and in an upright position, or in a comfortable chair which supports your back and head, and close your eyes.
    3. Take three deep breaths. Feel the air being drawn in through your nose, filling your lungs, expanding your chest and pushing out your diaphragm. Breathe out through your mouth, feeling your chest deflate and diaphragm rise again.
    4. Starting at the top of your head, mentally work your way down your body, imagining all your muscles relaxing. Feel the tension leave your face muscles, jaw, neck, shoulders, chest, stomach, arms, hands and fingers, pelvic girdle, bottom, legs, feet and toes until your whole body feels relaxed, warm and heavy.
    5. Then, in your mind’s eye, work through your visualization either from memory or by listening to your recorded instructions.
    6. When you have finished, keep your eyes closed for a few more minutes before slowly opening them.
    7. The more often you practise, the more effective visualization and affirmations are likely to be. Visualizing once or twice a day is ideal, although two or three times a week can be beneficial. Once you are familiar with the technique, you’ll find you can practise it almost anywhere – standing at a bus stop, sitting on a train, in a quiet corner of the office or in a changing room – and that just five or ten minutes at a time may help.

If you are using affirmations by yourself, follow steps one to four and then repeat your affirmations either mentally or out loud. Some practitioners feel they have more power spoken aloud, and that looking in a mirror as you speak will help convince your subconscious mind.

Affirmations should always be in the present tense, and kept short and specific. Avoid negative constructions and words like ‘should’ or ‘ought’. Try to repeat them four or five times a day for most benefit.

 

IDEAS FOR VISUALIZATIONS

STRESS

Imagine you are on a beautiful, tranquil beach, walking along the shoreline then lying on the sand, listening to the sea and the tropical birds, smelling the salt, soaking up the sun and the atmosphere…
PAIN

Picture a team of strong, healthy people marching to the site of the pain, loading it into a box, locking it securely, burying it and planting a strong oak tree over it, surrounded by beautiful flowers.
INFECTION

Visualize yourself with a powerful hoover, sucking up each and every one of the infected cells. When you’ve finished, remove the hoover bag and throw it into a furnace, or onto a bonfire.

Return to Top

Introduction to Osteopathy

Osteopathy is based on the theory that our structure has an important effect on how the body functions. If the body’s musculoskeletal system is injured or misaligned, the body cannot work properly as a whole. Osteopathy aims to identify faults in the structure and put them right – so that the patient can reach optimum health. Osteopaths manipulate muscles and joints to correct structural problems. They frequently use massage as well as manipulation to relax muscle tension and improve overall mobility. Another form of the therapy is cranial osteopathy. This is an extremely gentle form of treatment involving tiny adjustments to the joints of the cranium (the bones of the skull).

The pH Balance

by Roddy MacDonald

“Indeed, the entire metabolic process depends on a balanced pH.” (Dr. Robert Young).

After years and years of research, I have learned that most successful non‐toxic alternative cancer treatments have two common denominators:

1. maintaining the acid/alkaline balance of our body.
2. increasing the amount of oxygen at the cellular level.

So let’s take a quick look at these two concepts.

Back in high school chemistry, we learned about our acid/alkaline balance, also referred to as the body’s pH (“potential Hydrogen” or “powers of Hydrogen”). Our pH is measured on a scale from 0 to 14, with around 7.35 being neutral (normal). The pH numbers below 7.35 are acidic (with 0 being the most acidic) and the numbers above 7.35 are alkaline (with 14 being the most alkaline).

Hydrogen is both a proton and an electron. If the electron is stripped off, then the resulting positive ion is a proton. Without going into all the details about protons (“+” charge) and electrons (“‐” charge), it’s important to note that alkaline substances (also called “bases”) are proton “acceptors” while acids are proton “donors.”

What does that mean to someone who isn’t a doctor?
Let me simplify it for you. Since bases have a higher pH, they have a greater potential to absorb hydrogen ions. And vise versa for acids.

Why is hydrogen so important?
Our universe is composed of millions of compounds, all derived from just 106 atoms. Of these elements, hydrogen is the first and most fundamental. Hydrogen is also the most abundant element, comprising 90% of all atoms in the cosmos.

In our sun and stars, hydrogen nuclei fuse to produce helium, the second element.
This generates the enormous energy that powers life on earth.
And just as hydrogen fuels the sun, so, in the human body, it is the crucial factor in the electrochemical process that produces ATP, as we just discussed.

In chemistry, we know that water (H2O) decomposes into hydrogen ions (H+) and hydroxyl ions (OH‐). When a solution contains more hydrogen ions than hydroxyl ions, then it is said to be acid.
When it contains more hydroxyl ions than hydrogen ions, then it is said to be alkaline. As you may have guessed, a pH of 7.35 is neutral because it contains equal amounts of hydrogen ions and hydroxyl ions.

Over 70% of our bodies are water. When cells create energy via aerobic respiration, they burn oxygen and glucose. I don’t want to get overly scientific here, but the fact is that in order to create energy, the body also requires massive amounts of hydrogen. As a matter of fact, each day your body uses about ½ pound of pure hydrogen. Even our DNA is held together by hydrogen bonds. And since the pH of bases is higher, they have a greater potential to absorb hydrogen, which results in more oxygen delivered to the cells.

The hydrogen ion concentration was found to vary over fourteen powers of 10, thus a change of one pH unit changes the hydrogen ion concentration by a factor of 10.

The pH scale is a common logarithmic scale. For those of you who never liked math, what this means is that a substance which has a pH of 5.2 is 10 times more acidic than a substance with a pH of 6.2, while it is 100 (102) times more acidic than a substance with a pH of 7.2, and it is 1,000 (103) times more acidic than a substance with a pH of 8.2, etc…

Our blood must always maintain a pH of approximately 7.35 so that it can continue to transport oxygen. Thus, God has made our bodies resilient with the ability to self‐correct in the event of an imbalanced pH level through a mechanism called the buffer system.

In chemistry, a buffer is a substance which neutralizes acids, thus keeping the pH of a solution relatively constant despite the addition of considerable amounts of acids or bases.

However, due to our poor diet of junk foods, fast foods, processed foods, and sodas, most of us are putting our bodies through the ringer in order to maintain the proper pH in our blood.

Although our bodies typically maintain alkaline reserves which are utilized to buffer acids in these types of situations, it is safe to say that many of us have depleted our reserves.

When our buffering system reaches overload and we are depleted of reserves, the excess acids are dumped into the tissues. As more and more acid is accumulated, our tissues begin to deteriorate.
The acid wastes begin to oxidize (“rust”) the veins and arteries and destroy cell walls and even entire organs.

According to Dr. Robert Young, “ A chronically over‐acidic body pH corrodes body tissue, slowly eating into the 60,000 miles of our veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Over‐acidification interferes with life itself, leading to all sickness and disease.”

As we learned earlier, normal cells create energy via aerobic (with oxygen) respiration. Alkaline cells are able to absorb sufficient quantities of oxygen to support aerobic respiration.

However, when cells become more acidic, less oxygen is absorbed, and the cells begin to ferment glucose in order to survive.

This concept is essential to understand, because cancer cells thrive in an acidic, anaerobic environment and don’t do very well in an aerobic, alkaline environment.

Having an acidic pH is like driving your car with the “check engine” light on. It’s a sign that something is wrong with the engine, and if we don’t get it fixed, then eventually the car will break down.

According to Keiichi Morishita in his book, Hidden Truth of Cancer, as blood starts to become acidic, the body deposits acidic substances in cells to get them out of the blood.

This allows the blood to remain slightly alkaline. However, it causes the cells to become acidic and toxic. Over time, he theorizes, many of these cells increase in acidity and some die.

However, some of these acidified cells may adapt in that environment. In other words, instead of dying (as normal cells do in an acid environment) some cells survive by becoming abnormal cells. These abnormal cells are called malignant cells, and they do not correspond with brain function or with our own DNA memory code.

Therefore, malignant cells grow indefinitely and without order is cancer.
 

At The Holistic Approach we have several professionals who have contributed to our website.
If you want to contact Roddy MacDonald, please click here.

 

Nutritional supplements by Dr. Sarah Myhill


It has become increasingly apparent that the long established Recommended Daily Amounts (RDAs) of nutritional supplements are now out-dated. Either the levels have been incorrectly set, or they do not represent levels for optimum health, or they do not permit the necessary latitude for individual biochemical differences or disease states. Increasingly, they are not relevant to people leading modern Western lifestyles and eating Western diets. It is time for a new set of RDAs.

Reasons for a new set of RDAs
Modern agricultural techniques
1. The vast majority of our crops are annual crops, so that only the upper few inches of soil are exploited. This soil is rapidly becoming depleted of minerals.
2. Traditional systems of crop rotation have been abandoned in favour of monocultures. This increases the need for pesticide and herbicides.
3. Human manure is not recycled back onto the growing fields; therefore, there is a net depletion of minerals.
4. The use of nitrogen fertilisers and pesticides reduces the humus content (mycorrhiza) of soil; therefore, plants will malabsorb minerals.
5. Pesticides, such as glyphosphate, work by chelating minerals in soil, thereby reducing mineral availability to plants.
6. Modern plant varieties are often developed to suit the palate. Fruit, for example, is cultivated to increase sugar content – increasing fructose consumption is a major cause of “metabolic syndrome”.
7. Genetically modified crops – genetic modification is largely done to develop pesticide resistant strains rather than for improving micronutrient density. So, more pesticide is used exacerbating the above problems.
8. Foods may be bred or genetically modified for their “keeping qualities” at the expense of good micronutrient content. Indeed, people often comment how tasteless modern varieties are, and this loss of flavour reflects declining levels of micronutrients.
All these issues result in food crops being micronutrient deficient. Plants grown on mineral-deficient soils will not be able to synthesise other micronutrients essential to their health and the health of consumers downstream (farm animals and humans). In practice, this means the plants themselves are more susceptible to diseases, such as fungal infestation, and therefore they are more heavily sprayed to counteract this. Consumers downstream will be rendered deficient in not just minerals but vitamins, essential fatty acids and many other constituents essential for healthy life which they can only get from eating plant material.
For further reading please see Nutrition Security Institute’s White Paper: Human Health, the Nutritional Quality of Harvested Food and Sustainable Farming Systems

Modern food processing
For reasons of convenience we have adopted food processing techniques which further deplete the micronutrient content of food. All the following processes have this effect:
1. Food storage – it may be many months between harvest and consumption. Storage inevitably results in micronutrient depletion.
2. Food processing – whole fruits are very acceptable, but fruit juices not so because of their high fructose content. Potato is a good food until crisped! Food processing often results in production of hydrogenated and trans fats, which effectively are anti-nutrients.
3. High temperature cooking results in production of transfats and lipid peroxides, all of which are directly toxic in their own right.
4. Cooking to serving times – it may be some time between cooking and eating; a particular problem with ready meals, take-away foods etc.

Food choices and addictions
Western diets are addictive with respect to sugar, refined carbohydrates, allergens (particularly dairy and wheat), caffeine, alcohol, chocolate and, of course, tobacco. This creates problems for the following reasons:
1. We consume these micronutrient-poor foods to the exclusion of micronutrient-dense foods.
2. The above consumables require additional micronutrients for their elimination from the body.
3. Many of these consumables are diuretic.
4. Eating addictively means we do not get the normal cues that tell us when to stop eating. Westerners eat more food than they need and so there is a tendency to weight gain.
5. Fast food and snacking. These are now accepted parts of Western lifestyle, but lead to eating refined and processed foods.
6. Whole-foods are less efficiently digested. In contrast, refined foods are rapidly absorbed, thus hiking blood sugar and insulin levels resulting in metabolic syndrome.
Essentially, these socially acceptable addictions are anti-nutrient, increase our need for micronutrients, and encourage over-consumption of micronutrient-poor foods.

Poor education and ill-advised beliefs
Many people make food or lifestyle choices in the mistaken belief they are doing the healthy thing. Modern advertising campaigns are highly influential, are often aimed at children, and encourage poor food choices through subliminal association of ideas.

1. Many people still believe that saturated fat is unhealthy and believe that low-fat diets are healthy.
2. Foods highly coloured with synthetic colourings are attractive and desired.
3. Sunshine is the only substantial source of vitamin D. Vitamin D deficiency is pandemic because of western climates, but largely due to ill-founded advice to avoid sunshine and use sun blockers.
4. Dairy products are believed to be healthy options, but for many people this is not true. The evolutionarily correct diet is free from dairy products.

Modern western man is less physically active
Consequently, he needs to eat less than our physically active ancestors and lesser amounts of food carry lesser amounts of micronutrients.

Increasing toxic stress of Western environments
Xenobiotic chemicals (pesticides, volatile organic compounds and heavy metals) all need to be detoxified and excreted from the body, but this process is highly demanding of micronutrients. Our increasing xenobiotic load increases micronutrient requirements. Furthermore, xenobiotics are directly anti-nutrient: so, for example, nickel increases our requirement for zinc; fluoride increases our need for iodine; and mercury increases our need for selenium.

Xenobiotics come from:
1. Contamination of our food and water in ways indicated above.
2. Contamination by packaging – many products are wrapped, and sometimes cooked, in plastics with phthalates leeching into food.
3. Contamination of the environment by persistent organic pollutants from agricultural industry, polluting industry, war, fires, road traffic and waste disposal.
4. Cosmetics often contain volatile organic chemicals and/or heavy metals such as nickel and aluminium – this increases the toxic load and thereby the requirements for micronutrients to detoxify them.
5. Jewellery and piercings increase exposure to toxic metals.
6. Prescription medication – the best example of this would be the malabsorption induced by proton pump inhibitors and other acid blockers, resulting in an increased risk of osteoporosis. Most drug side effects result from micronutrient deficiencies.
7. The medication of healthy people, including children, with vaccinations which often contain heavy metals together with live or attenuated viruses. Vaccinations have immune disrupting potential and the potential to switch on novel disease processes.
8. Dental work and surgical prostheses – these often involve use of heavy metals such as mercury, palladium, titanium, nickel, gold and silicones, all of which may be toxic either directly or through their potential to disrupt the immune system.

Other mechanisms not yet identified

At The Holistic Approach we have several professionals who have contributed to our website.
If you want to contact Dr. Sarah Myhill, please click here.

Return to Top

Introduction to Affirmations & Visualizations

Most people experience feelings of inadequacy, and doubt their self worth, at some time in their lives.

Think about how you feel when you’re watching a really scary film. You’re tense, your jaw and fists are clenched, your heart is racing, you’re sweating and your mouth is dry. Your body is reacting physically to what you see and hear, and although you are not in any danger the power of your imagination is so strong that your body is tricked into believing that it is. But now think about how you might feel if you were watching a film on dolphins. You are much more likely to feel relaxed, happy and contented. So the messages we receive exert an effect on our state of mind. In the same way, if you continually tell yourself you are no good at something, it is likely to become a self-fulfilling prophecy. All these examples demonstrate the power of the mind.

Visualization and affirmations are techniques that work in a similar way and are used to help people overcome fear and pain, relax, increase their self-confidence, improve their sporting ability and trigger their body’s self-healing mechanism. By seeing yourself feeling confident and performing well in a job interview, or at a competitive sport, you can increase your chances of doing so in real life.

Introduction to Shiatsu and do-in

Shiatsu is based on traditional Chinese medicine and works on the same principles as acupressure. Used on a self-help basis, these finger pressures are called do-in (pronounced ‘doh-in’).

If you have ever rubbed and pressed a sore spot on your body, you have performed a type of shiatsu. Shiatsu is a Japanese therapy, whose name literally means ‘finger pressure’. In practise therapists use their fingers, thumbs, palms, elbows, arms, knees and feet to apply pressure to hundreds of pressure points called tsubos. Working on these points is believed to influence the body’s flow of energy along invisible channels called meridians. Although a relatively modern therapy, shiatsu is based on an ancient oriental type of massage called ‘amma’, which involved rubbing and pressing on the body to treat common physical and emotional problems. Modern practitioners combine traditional oriental bodywork techniques with knowledge of physiology and anatomy gleaned from Western medicine.

Shiatsu is similar to acupuncture in that it works on the body’s so-called energy pathways, or meridians, to regulate the flow of healing energy which the Japanese call ki. Practitioners diagnose by asking questions about your health, medical history, work, diet, relationships and lifestyle. The sound of your voice, your smell, and the look and feel of certain of your body parts can also indicate the underlying problem. Most important of all is the abdomen or ‘hara’. This is called ‘the ocean of ki’, and touching it enables the practitioner to diagnose and treat problems throughout the body.

Introduction to Feng shui

Literally translated, feng shui means wind and water and although feng shui was first used as a way of divining the right sites for the family tomb, the Chinese soon spotted its potential for helping them design homes, communities and even cities. But what on earth does the way you decorate and arrange your house have to do with your health and wellbeing? Well, it works on the principal that where you live and work, and how you use and arrange your rooms and furniture, can seriously affect your health, wealth and happiness.

In oriental medicine the life energy force is known as chi; in turn this energy is made up of yin (passive, feminine) qualities and yang (active, masculine) qualities. If you have ever visited an acupuncturist you may have heard them talk about yin and yang and the energy that flows through so-called meridians or channels in the body. Feng shui practitioners maintain that the chi carried via wind and water around our environment is equally as important to our wellbeing. A bit like the plumbing, if the chi energy flows unblocked and balanced in our homes and workplaces then, according to feng shui, we’ll feel much happier and healthier. Blocked chi is a definite no-no as, much like a blocked drain, it causes the atmosphere to stagnate which affects the health and positive emotions of the people it surrounds. Just as damaging is chi that flows too fast because, as with a burst pipe, you can end up ankle deep in bad chi.

Introduction to Flower Remedies

Flower remedies are becoming increasingly popular with people who recognize that their health is significantly affected by their state of mind. Flower remedies (also known as flower essences) are subtle elixirs that help to relieve feelings of stress. These gentle yet potent healers exert a positive influence on your state of mind. Each flower remedy has a particular influence on certain moods and emotions. Although the notion that flowers possess healing powers may seem New Age, it is in fact an ancient one. Thousands of years ago Australian Aborigines and American Indians used flowers to ease emotional upsets and achieve peace of mind.

Introduction to Chinese Herbalism

Chinese herbalism can produce impressive results and is probably the most complex system of herbalism in the world. It has proved its worth through a long history, dating back at least 5,000 years. In old China a doctor was paid when the patient was healthy but not when they were sick. A frightening thought for today’s GP’s!

In Chinese Herbalism, the practitioner uses three or four base herbs which are known to be good for the condition, and then adds a further five to nine herbs to meet the specific needs of the individual patient and their condition. You will need to brew your own ‘tea’ by boiling the herbs and straining the mixture. Be warned – some taste ghastly! Some of the general base formulae are so effective that are made into standard pills, usually used as a kind of ‘top-up’.

Introduction to Western Herbalism

Western herbal remedies can help to heal many chronic conditions which conventional drugs help only by relieving symptoms. They are gentle yet powerful healers that can help restore and rebalance both body and mind. They work with your body to promote its healing and, in most cases, have no side effects at all. The benefits of herbs result from the combination of many different active ingredients acting in harmony in each remedy.

Western Herbal medicines work by affecting the organs and systems of the body directly. They are said to have three functions: to cleanse, heal and nourish. Before the body can restore full health, it needs to get rid of chemical and other imbalances. Herbs can be used as diuretics and laxatives to help this re-balancing process. The next step is to use herbs to stimulate the body’s own self-healing powers and attack the cause of illness. Thirdly, herbs can nourish all the different systems and organs of the body.

Introduction to Homeopathy

The idea behind homeopathy is that an illness can be cured by tiny doses of some-thing that, in a healthy person, causes that very illness’s symptoms. When you think that the remedies are often so diluted that there’s virtually nothing left of the mother tincture, it’s not surprising that so many doctors doubt homeopathy’s power. But, despite the fact that in higher dilutions there is not a molecule left of the original substance, homeopathy often seems to work. The remedy is thought to be acting on the energy level rather than on the physical.

Introduction to Acupuncture

One of the most ancient forms of healing, acupuncture has been practised in China for 3.000 years. Acupuncture means ‘needle piercing’. Very fine needles are inserted into the skin to stimulate specific points in order to improve health. The needles are inserted a little way in, twiddled and either removed instantly or left in for about 20-30 minutes. In the hands of a fully trained and registered acupuncturist, this is a safe and effective treatment. People who dislike needles can be treated with lasers, heat or small electrical probes.

Introduction to Yoga

Yoga is a system of physical and mental training which is intended to affect body, mind and spirit and, eventually, to lead to spiritual enlightenment. It was developed by Hindu yogis, at least 2,500 years ago, to maximize physical, mental and spiritual health and development. It is believed that, by following the basic principles of yoga – proper exercise, breathing, relaxation, diet and positive thinking and meditation – you can achieve inner peace, total health, calmness and a sense of wellbeing. While true followers of yoga use it to enchance their spirituality, the majority of people doing yoga in the West practise it as a form of exercise and relaxation. Yoga is well suited to the pressures and strains of modern life, even though it is such an ancient health system.

Introduction to Aromatherapy


Aromatherapy is the most popular and fastest-growing branch of complementary medicine in the world, and with good reason. Not only is it relaxing, but researchers and medical professionals increasingly recognize its therapeutic value.

Aromatherapy involves the use of essential oils – precious, sweet-smelling liquids extracted from many varieties of plants. In fact, essential oils are far more widely used than is generally known. They are found in many medications, in perfumes and beauty products, and in some commercially prepared food and drinks.

It has several therapeutic benefits: for beauty, general wellbeing, emotional help and certain illnesses. Treatments have also gained in popularity as an effective, natural method of stress relief. Aromatherapy can help anyone with a busy, pressurized lifestyle, and certain essential oils, either applied in a massage, in the bath, or used in a burner, can help make people feel more relaxed and confident.

Return to Top

Introduction to Acupressure

Working like acupuncture without needles, this therapy aims to balance the body’s energy flow. Acupressure is similar to shiatsu in that is involves applying pressure to key points on the body’s energy system. It is based on the same theory of traditional Chinese medicine as acupuncture, which claims good health is maintained by regulating the flow of energy through invisible channels in the body called meridians.

Practitioners use mostly fingers and thumbs to apply pressure to the same points used by acupuncturists. Often acupressure is not practised as a separate discipline, but is used to complement acupuncture or incorporated into traditional Chinese massage, which is called tuina. Acupuncturists may also teach patients some acupressure techniques to use at home.