There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better, and it gets them into shape. The different poses and postures help to make your body healthy. Yoga is for most people, the best way to relax and unwind. If your aim is to keep your body in shape, this might be the best exercise for you.
Did you know that yoga is good to fight of certain illness? There have been numerous research, which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.
Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up, and you will feel wasted.
If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries.
Yoga is good for the body in increasing your muscle tone, strength, endurance and flexibility.
If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want.
If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga will help you to think in a more positive way. If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system and keep diseases at bay. If you have a good immune system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for everyone, be it spiritual, emotional, psychological, mental and physical.
People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can still do yoga. You will see and feel the difference at the same time. Find out how it works for you.
Due to the pressure and demands of life, we become stressed out, and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.
We find that we are, most of the time, having to deal with deadlines and the hassle of keeping up with the paste of life. This leaves us a small time to wander and have that physical awareness.
Physical exercise is vital for long-term health and longevity. One important reason for exercising physically is because inability to get fit is an early warning symptom of disease. If you can’t get fit, then something is wrong. Be mindful that as we age, we lose some fitness simply because we lose cells. Mitochondria control the ageing process and they do so by apoptosis – they literally commit cell suicide when their metabolism slows down too much.
There are different types of exercise for particular issues. Many people hate exercise and therefore need to exercise in the most time- and energy-efficient way!
Exercise – the right sort –
This is the minimum that everyone should be doing! 12 minutes a week, with home-made equipment, is all that is necessary for full cardiovascular fitness and strength as determined by numbers of mitochondria.
Exercise for pleasure
Exercise releases happy neurotransmitters called endorphins; it also allows us to enjoy the outside world, socialise and function as normal human beings!
Exercise to generate heat is a good way to detoxify by mobilising toxins onto the skin which can then be washed off. If you need to detox, but hate exercise, then a sauna does just as good a job! When I do fat-biopsies on patients, I invariably find a range of pesticides and volatile organic compounds, and my view is that in a modern polluted world we should all be doing detox regimes to keep these as low as possible. Exercise is ideal, but if you are unable to exercise, then go for weekly sauna or far infra-red saunaing. Sunshine is an excellent source of FIR so long as you do not burn your skin with the ultraviolet.
Benefits of being fit
Protection against heart-disease – because it keeps the heart fit and lowers blood-pressure and slows the pulse. Athletes in top training have a resting pulse of less than 40 beats per minute and a resting blood-pressure of 80/40! If you can’t get fit, then it suggests you have a problems which needs investigating.
Protection from osteoporosis – because it keeps “working” the bones which lay down more bone to cope with this work.
Prevents depression – exercise increases levels of endorphins in the brain (the “happy hormones”). Some people actually get hooked on the buzz from intense exercise and must exercise daily to be psychologically well.
Stops obesity – Exercise – the right sort increases insulin-sensitivity and stimulates hormone-sensitive lipase which in turn mobilises fats. This is essential for many dieters who have got stuck! Exercise increases muscle bulk (only 12 mins a week!) so one’s resting energy requirements increase (i.e. you burn up more energy when you are doing nothing)
Improves balance and co-ordination – these need regular daily practice to work well. Anyone who has been confined to bed for a few days will temporarily lose their balance. Regular practice of a skill improves co-ordination and reflexes.
Improves back-pain – the backbone, along with the whole skeleton, is intrinsically unstable. What makes it work are powerful blocks of muscle and connective-tissue to hold the whole thing upright. If you become weak in any muscle-group, joints will be out of shape and cause pain and arthritis.
In some way, exercising to get fit helps the immune system – we know this because exercise protects against cancer.
More muscle makes more heat and warms you up. Heat protects against acquiring viral infections.
Ensures a good night’s sleep. Physical tiredness is a great help to sleep. Sleep is an essential for normal bodily functions!
Makes you look good – a muscled body is a shapely body
Improves mental prowess
The sort of exercise will be in next weeks update.
by Dr. Sarah Myhill
Being overweight is a major risk factor for diabetes, heart disease, cancer and degenerative conditions. It is a problem which should be tackled as actively as high blood pressure, diabetes and smoking, but because it is not politically correct to accuse somebody of being overweight, this problem is glossed over.
Causes of obesity
Obesity is a problem resulting from western lifestyles. We do not see obesity in wild animals, neither is it seen in primitive communities. There are many aspects of western lifestyles which result in obesity.
The single largest problem is sugar and refined carbohydrates in the diet. These are addictive because when eaten, they have profound psychological effects; therefore we eat for psychological reasons rather than physical reasons and so do not simply stop eating when we feel physically full. Carbohydrates result in high levels of insulin, which brings blood sugar levels down by shunting sugars into fats. Many people find that despite eating relatively low calorie diets they continue to gain weight or struggle to lose it because the carbohydrate causes these high insulin levels. See Hypoglycaemia
The Western diets are micronutrient deficient.
Micronutrient deficiencies result in cravings as the body looks for those essential items. In the wild we often see animals eating soil, stripping bark off trees, chewing antlers or bones, or seeking out salty rocks to help correct this. Children will sometimes eat soil if allowed! I remember one young boy who used to chew coal. This craving is particularly noticeable in pregnancy, when micronutrient demands are high. Craving to replenish micronutrients means that we end up eating more food than is good for us. We should all be taking micronutrient supplements.
Lack of sleep
Because of western lifestyles we lose sleep. Our average requirement is for nine hours of sleep between 9.30pm and 6.30am. If we do not get sufficient sleep, that causes stress and when stressed, we are more likely to comfort eat carbohydrates. There is a well-recognised association between lack of sleep and being overweight. There is a particularly vicious cycle here because if we use carbohydrates to cope with that stress, this results in hypoglycaemia and hypoglycaemia is the commonest cause of disturbed sleep. See Sleeping Problems
We live in an increasingly polluted world. Many toxins are fat-soluble and cannot be easily excreted. Therefore, in the short term the body dumps these toxins in fat and that helps protect us in the short term from toxic stress. However, the body is then loath to mobilise this fat when required because that results in an acute poisoning. See Detoxification, Detoxing – Far Infrared Sauna (FIRS).
we are currently seeing an epidemic of hypothyroidism and there are many possible reasons for that. The thyroid gland is the accelerator pedal of our car and sets how fast the metabolism goes, i.e. how fast the body turns the food we eat into energy needed to maintain life. If thyroid hormones are low, then mitochondria go slow so that less glucose is used up for life and that saved is laid down as fat (See Hypothyroidism – diagnosis of)
Lack of exercise
Lack of exercise is a major cause of obesity in Western cultures. We are intrinsically lazy and the ready supply of petrol for our cars makes this much worse! Exercise works on many levels in the prevention of obesity. Firstly, we burn up energy when we exercise; secondly, exercise warms us up and increases our basal metabolic rate so that we burn more calories for some hours subsequently; and thirdly, exercise increases muscle mass and so again we burn more calories at rest. This explains why men are able to eat more food than women. For many exercise is boring, but doing Exercise – the right sort means 12 minutes a week is all you need. This creates a large muscle mass which means you burn more calories at rest, and depletes muscle glcogen which helps hypoglycaemica and insulin resistance. The right sort of exercise is required when one gets stuck at a weight and don’t seem able to lose more.
Allergies to foods result in fluid retention (very often when people cut out offending foods they lose half a stone without trying). Allergies to foods also cause low-grade inflammation in the gut. When the immune system is activated, it requires a ready source of energy and to deal with this requirement fat is dumped around the gut. This explains why apple shaped people are at greater risk of heart disease than pear shaped people – fat round the gut means that there is inflammation round the gut and inflammation in the gut causes inflammation in blood vessels and therefore damage. See Stone Age Diet
Poor mitochondrial function – mitochondria represent the engine of our car. Every cell in the body has its own supply of mitochondria. Indeed, the heart is more than 50% by weight mitochondria! If the engine of our car goes slow then less energy will be consumed and therefore there will be a tendency to put on weight. As we age, mitochondria start to run more slowly and this partly explains “middle aged spread”. As we age, we need less energy, but we need more micronutrients since the biochemistry becomes less efficient as we get older. See CFS – The Central Cause: Mitochondrial Failure
When one is stressed there is a release of the stress hormones, one of which is insulin. The problem with insulin is that running high levels reduces blood sugar levels by shunting sugar into fat. As sugar is shunted into fat, so blood sugar levels fall resulting in hypoglycaemia and the unpleasant symptoms that go with that. So very often people mitigate the effects of stress by snacking on sugar or fast carbohydrate foods, the problem is that this runs high blood sugar levels, high insulin levels and therefore they tend to put on weight readily. “Middle age spread” is a symptom of chronic long-term unremitting stress. This is often accompanied by poor adrenal function as the adrenal gland also exhausts. See Adrenal Gland – the gear box of the car (DHEA and cortisol) – underactive
How to lose excess weight
Once we understand the underlying mechanisms that result in obesity, we can then tailor a regime to get well. Conventional medicine has an all too simplistic approach to weight loss, which almost invariably fails. Conventional medicine states that if you eat less calories you will lose weight. The problem with eating less calories is that the body quickly adapts to this by shutting down its rate of metabolism. This makes us cold, lethargic and depressed, which is not conducive to weight loss! Dieting is not just a case of counting calories!
In order of importance one should put the following in place:
1. Eat a Stone Age Diet – i.e. a diet of low glycaemic index which avoids the major allergens.
Tackle addictions so that one stops eating for psychological reasons. The obvious addiction is to sugar and refined carbohydrates, but chocolate and alcohol all carry a calorie burden. Furthermore, one addiction triggers another – alcohol upsets the blood sugar so you then need a carb snack!
2.Take my standard package of micronutrients.
3. Sleep well.
5. Try detox regimes to mobilise toxins from the fat and the body.
6. Check thyroid function.
7. Introduce Far Infra Red saunaing – this raises metabolic rates and helps to detoxify
8. Address issues of stress and adrenal fatigue. There is a general assumption that one should not be allowed to feel hungry. Many people automatically reach for food as soon as they get this sensation.
Actually, it is normal to feel hungry sometimes – it is what drove primitive man to greater effort! Indeed, the hungry rat, fed just enough to survive, outlives his well-fed brother by 50%. Under-feeding increases longevity reliably well! If all the above interventions do not result in weight loss, then one must reduce portion size and, in the short term, expect to be hungry. The body soon adjusts!