Sleeping Problems – General
Sleep is essential for life by Dr. Sarah Myhill.
After the First World War a strain of Spanish ‘flu swept through Europe killing 50 million people worldwide. Some people sustained neurological damage and for some this virus wiped out their sleep centre in the brain. This meant they were unable to sleep at all. All these poor people were dead within 2 weeks and this was the first solid scientific evidence that sleep is more essential for life as food and water. Indeed all living creatures require a regular “sleep” (or period of quiescence) during which time healing and repair takes place. You must put as much work into your sleep as your diet.
Get the physical essentials for a good night’s sleep sorted by Dr. Sarah Myhill for some use full tips