beauty

Herbal skin care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

How to make Massage oil

Essential oils need to be diluted with a carrier oil before they are massaged into the skin.
The basic recipe should be:

massage stones

massage stones

For body massage:
15 drops essential oil
60 ml carrier oil

Face / foot massage:
5 drops essential oil
30 ml carrier oil

Stick to these recipes as it is best to mix only as much as you need each time so that the vital ingredients stay fresh and uncontaminated. If you make more than you need, store any leftovers out of direct sunlight in a tightly stoppered dark glass bottle.

As to as how much oil is enough for each massage, you need to apply enough to make your hands slip but not slide. Start with a small amount of warm oil and spread it on skin with smooth, flowing, rhythmic strokes, adding more to your hands as they start to drag over skin.

The best carrier oils to give enough slip for massage are sweet almond, sunflower or safflower. These are ideal for either body or face, but if you want to treat a particular type of complexion or skin problem as you massage, use one of the carrier oils specifically for facial skin care.

When preparing your oils, first measure out the carrier than add the essential oil, drop by drop, and shake or stir to blend. In general, you should use no more than three essential oils at a time for massage as any more will only mean the individual aromas fight each other rather than blending together.

 

 

The Soothing Foot Massage

The feet take more abuse than any other part of the body.
Reward them with a gentle, soothing massage, to spread pleasure throughout your body.

 

Relaxing,Healing and Soothing Foot Massage

Relaxing Massage

3 drops of Lavender
2 drops of Geranium
30 ml Sunflower oil

 

For Aching Feet

3 drops of Eucalyptus
2 drops of Chamomile
30 ml Sunflower oil

For Excessive Sweating

5 drops of Lemongrass
30 ml Sunflower oil

For Fungal Infections

3 drops of Tea-tree
2 drops of Geranium
30 ml Sunflower oil

Relaxing with Aromatherapy and Massage