herbal remedies

Herbal skin care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Relaxing Herbal Tea Mixture

Relaxing Herbal Tea

Relaxing Herbal Tea

Take this calming blend of soothing and calming herbs to dissipate tension after a busy day.

50 gr dried balm (Melissa officinalis)
50 gr dried chamomile (matricaria recutita or chamaemelum nobile)
50 gr dried lime blossom (Tilia spp)

Mix the herbs and keep them in a dark jar.

Put 1-2 teaspoons in a teapot.

Next you add a cup of boiling water and leave to steep for 5-10 minutes.

Asthma, Natural Home Remedies

As the conventional medicine used for asthma only treats the symptoms and not the problem it has often worsened the condition over a longer period of time.

Because of that, more and more people are turning to alternative remedies.

Nutritional Therapy

Because the magnesium acts a natural bronchodilator this means that it will relax and open up the bronchial tract, the airway to the lungs that becomes smaller during asthma attacks. It’s recommended taking a daily 500 mg supplement of either magnesium aspartate or magnesium citrate for 6 months.

Vitamin D / Sunshine
William Grant, who directs the Sunlight, Nutrition, and Health Research Center, a research and education organization based in San Francisco, suspects that sun exposure and higher 25(OH)D levels may confer protection against other illnesses such as rheumatoid arthritis (RA), asthma, and infectious diseases.

Vitamin B12
Not getting enough vitamin B12 leads to a deficiency which causes the red blood cells that are produced to be larger than normal and unable to function properly. It affects people of all ages. Vitamin deficiencies often go unnoticed and it can be difficult to pinpoint the underlying cause of the wide ranging symptoms of vitamin B12 deficiency. The fact that the body does not store this important substance efficiently means that to avoid the levels of Vitamin B12 depleting rapidly it must be regularly absorbed into the body from food or using supplements.
The best supplement is one that will be absorbed by the skin, because using an oral version doesn’t reach the body in the amount that it needs, when you have a deficiency. Go to http://www.neemgenie.co.uk/imported-products/transdermal-vitamin-b12/prod_74.html

Fatty Accids
One of the most most important steps is to reduce the lung inflammation. The asthma attack causes the lungs to be inflamed which makes it harder to breath.

The natural way to reduce the imflammation is using the omega’s 3 found in fish and flaxseed oil. In asthma you have two kinds of inflammatory responses. The first one is an acute inflammatory response and the second one is a “late-phase” inflammatory reaction that can occur up to 24 hours later and could last for weeks.
This “late-phase” response is now believed to be the cause of cronic asthma and tissue damage and this can be stopped by using omega 3 fatty acids.

You can eat salmon, tuna and mackerel, three or four times a week. You can also use capsules. If you don’t like fish or the fish capsules than you can also use flaxseed oil, which is also rich in omega 3’s. Take 2 tablespoons a day.
If you’re sensitive to aspirin it could be that you’re also sensitive to fish oil. Take the fish oil only after you’ve checked this with your physician. Also, if you have a high risk of stroke as well as asthma, talk to your doctor before taking fish oil as fish oil may increase the risk of stroke in some people.

Anti oxidants
Our body produces unstable, cell-damaging molecules called free radicals.
When there is an inflammation in the body the level of free readicals rises. Because of this behaviour the theory is that these free radicals are doing much of the damage in asthma.

When using supplements with anti oxidants such as beta-carotene and vitamins C and E you can control the free radicals and limit their damage.
It’s recommended to take daily supplements containing 400 international units of vitamin E 3.000 milligrams of vitamin C (split in to three doses, but not taken later than about 6:00 pm because vitamin C can keep you awake), 15 milligrams of beta-carotene.

Chinese herbal remedies

Reishi (Ganoderma lucidum)
This Chinese remedy boasts several healthful effects, including an ability to reduce allergies. Reishi inhibits some of the body chemicals that trigger inflammation, including histamine. In China it is used to treat asthma and other allergic disease. It’s available in capsules, tablets, syrups and teas. Typical Dosage: up to five 420 milligram capsules per day, or up to three 1.000 milligram tablets up to three times per day.

In China Ginger tea is a popular treatment for asthma. You can make the tea yourself by using fresh ginger or you can by ginger tea in the health food stores.
When you make it yourself press a fresh ginger to extract the juice, and then use 1 teaspoon of the liquid to 1 cup of hot water.

Ginkgo contains ginkgolides, which are compounds that relaxes constricted bronchial tubes and smoothes the lung tissue. The bark and leaves of this tree are used as a tea because of their effectiveness in the treatment of asthma. You can also use the seeds of Ginkgo to make a decoction for asthma. Combine the seeds with other herbs, such as ma huang, elecampane or mulberry leaves to treat both asthma and coughs.

What the Chinese call ma huang is also known as ephedra. For centuries, the Chinese have been stir-frying ephedra roots in honey and mixing them with apricot kernels. They find this preparation effective to treat asthma and a host of other illnesses.
Ma huang is the source of ephedrine, an active ingredient in many of our modern allergy and cold medications. Ephedrine causes the release of epinephrine, the quickly active stimulant component of adrenaline, used today to treat asthma by relaxing smooth muscle bronchoconstriction. Ma huang is available in health food stores and Oriental markets.
Be careful do; do not use ma huang if you are pregnant or when you suffer from hypertension.


Working like acupuncture without needles, this therapy aims to balance the body’s energy flow. It is assumed that acupressure has a similar, but weaker effect on the body than acupuncture.
People with asthma could benefit from a acupressure therapy.

Earthing™ (re-connecting with the earth) is a recent idea. It is based on scientific evidence confirming the long-suspected necessity for barefoot contact with the earth. Modern science has determined that standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) has a wide variety of effects on the human body.

Standing barefoot on the earth (or otherwise connecting to the natural frequencies of the earth) connects the human body with an unlimited supply of free electrons resident in and on the surface of the earth.
Standing barefoot on the earth also connects the human body with rhythmic cycles of the earth’s energy field. These appear important for synchronizing biological clocks, hormonal cycles and physiological rhythms.
Earthing is not a disease treatment. Earthing, like a restorative period at the seaside, is one of nature’s gifts that can help the body to restore healthy operation. Symptoms are your own experience of a dysfunction. Reduction in symptoms means the body is addressing an imbalance in a better way. The changes that earthing brings for many people hints at a systemic rebalancing process.
In a month long, blinded study with 60 subjects who suffered from self-described sleep disturbances and chronic muscle and joint pain for at least six months, other found significant benefits in subjective sleep, pain, and well-being feedback. Some subjects reported significant relief from asthmatic and respiratory conditions, rheumatoid arthritis, PMS, sleep apnea, and hypertension while sleeping grounded.

Herbal Remedies
Make a tea of fresh or dried Eucalyptus leaves or use Fennel seeds. They both contain rutin, which is a bioflavonoid, which can reduce inflammation in the bronchial tubes. Drink the tea without milk, sugar or artificial sweeteners. It is better to use liquorice root or honey as a sweetener.

Fennel tea: Add 2 teaspoons of lightly crushed fennel seeds in 1 cup of hot water for 10 minutes. Strain before drinking.

Eucalyptus tea: Standard dosage medicinal use: Take 3 times a day a teacup. The dosage for children and elderly people should be less. For elderly people use half the dosage (this because the metabolism slows down with age) and for children Give children under two years a fifth of the adult dose and let this slowly up to a quarter of children from 3 or 4 years (depending on the weight of the child), a third for children of 6 or 7 years, half of children aged 8 or 9 years, until the full dose in puberty.

1. Take a china or glass teapot which has been warmed and put one teaspoonful of the dried herb or herb mixture into it for each cup of tea that you intend to brew.
2. Pour a cup of just boiled water in the teapot for each teaspoonful of herb that is already in the pot and then put the lid on. Leave too steep for ten to fifteen minutes.

The plant contains a bitter compound that works as an expectorant and its oils are an effective treatment for all types of respiratory ailments. The Cherokee Indians used this plant to help subdue asthma attacks as well as general congestion.

Mugwort contains tannins, which are astringents and reduce secretions.

Peru Balsem
The Indians of Peru have found a treatment for asthma in the sap of the Peruvian balsam tree. This reddish-brown, syrupy sap of the tree is valuable for its ability to relieve respiratory ailments.

Traditional House Remedies
The proper British remedy for prolonged bouts with asthma is to soak thin onion slices in honey overnight. The resulting syrup is administered 4 times a day until the condition improves.

How to Choose Between Natural Skin Care Products and Synthetic Skin Care Products?

Currently people treat synthetic skin care products as being harmful to the skin. For that reason they have become very fussy about there skin and turned to a natural skin care treatment.

Having a skin disorder can mean that you sometimes have to use a synthetic skin care product because you can’t find a natural one to treat your skin disorder. Yet should we banish them? Are they really that damaging to our skin?

These questions have different answers due to the fact that we all have our own point of view. Yet it is proven to be very difficult to find a 100% natural skin care product due to the presence of synthetics preservatives. Some natural skin care products have natural preservatives yet the manufacturers of natural skin care products are not very keen on these because of the shorter shelf life and the costs are really unfavorable.

A natural skin care product can still cause an allergic reaction just as the synthetic ones, although people seem to believe that that’s not the case. They forget that the suitability of a skin care product is not based on whether it is synthetic or natural.

Follow these 3 tips so you know how to choose the best natural skin care product for you:

* The skin type. Do you have an oily, normal, sensitive skin or maybe a mixture?

* In what kind of climate you will use your product e.g. hot and humid condition would warranty the use of oil-free natural skin care products.

* How you use your skin care product. All products are useless if not used in the proper way.

If you don’t mind that your skin care product has a shorter shelf life you could always make your own natural skin care product. That way you are in complete control about the ingredients that goes in your natural skin care product. There are many recipes available on the internet and good books about making these yourself.

you will find organic fruits, vegetables, herbal- and essential oils very benefitional and popular to be used in your home made skin care products.

When you use a natural skin care product you still need to follow the other aspects of skin care because the natural skin care products are like supplements. The healthy eating habits, drinking water, regular exercise and cleanliness are still necessary to have a complete natural skin care treatment that will help you maintain a healthy, beautiful skin for a long time.

What is Bone Cancer?

Bone cancer usually the result of cancer metastasizing. Primary bone cancer is cancer that forms in cells of your bone.

Here is a list of some types of primary bone cancer:

    Ewing’s sarcoma
    malignant fibrous histiocytoma

There is also what is known as Secondary bone cancer which is cancer that spreads to the bone from another part of the body (such as the prostate, breast, or lung).

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Signs and Symptoms for Bladder Cancer

Signs And Symptoms For Bladder Cancer

There are a number of bladder cancer signs and symptoms.

Chronic irritation
Experience inflammation
They could lead to cells forming squamous cell carcinoma and adenocarcinoma which develop in the inner lining of the bladder.

More information will be added.

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