It is not always possible to protect ourselves against the influenza virus. This is because of the numerous different strains of the influenza virus. However, there are several things you can do in order to prevent a flu infection. The main thing is that you need to maintain a healthy immune system.
Follow these helpful hints to maintain a healthy immune system and reduce your chance of becoming infected with the influenza virus this season:
Wash your hands regularly
By washing your hands, you will decrease the likelihood of spreading a virus to your nose or mouth. Follow these 3 best handwashing technique.
- Use warm water
- Work up a good amount of soap all the way up to your wrists for at least 10 or 15 seconds.
- Clean all surfaces including the back of your hands, wrists, between your fingers and the often overlooked area; the fingernails.
The whole procedure should take preferably 1 ½ minute.
Don’t be tempted to use antibacterial soaps because this will be of no help. We are dealing with a virus and not a bacteria. The only thing you are likely to achieve is spreading an antibiotic resistant bacteria. Today researchers and doctors know that taking anti biotic or using anti bacteria soaps will only increase the chance that you will develop a bacterial infection.
After washing, spray some colloidal Silver on to your hands and rub this in. Use this also if you want to, safely, clean the surfaces of doorknobs, cutlery, telephones, mouse, keyboards etc.
The properties of colloidal silver have been known and documented for decades. By using this transdermally, the silver can help you in a safe way fighting of the invaders.
Get enough sleep
Make sure you get enough sleep. Regular rest will help keep you strong and help your immune system fight of any potential invaders. Your rest should be of high quality, and if you have trouble sleeping, then have a look at sleeping problems
Remember, the more rested you are, the quicker you will recover.
Exercise is an important factor in maintaining the health and well-being of your immune system. It helps to move the lymph system through the body, sheds unwanted pounds, removes toxins, improves Vitamin D production when done outside and improves blood circulation throughout the extremities.
Exercising helps your immune system to be more efficient in finding an illness before it has a chance to spread.
Decrease your stress
When you have a very stressful lifestyle (which most of us have), it is very important to decrease the amount of stress. Stress wears you emotionally and physically down. Being under too much stress or too long, will have a negative impact on your immune system. Your defences will be too weak to keep any invader out. It’s like opening your home for everybody and anybody.
Learn to manage your stress by eliminating the persons or situation which cause an increase in the stress level that you feel each day. You may believe it is impossible to remove these situations from your life, but it is much more difficult to accommodate your lifestyle to the stress related illnesses in which it can result.
You can also benefit using the following stress reducing tips:
- Emotional Freedom Technique
- Deep breathing
- Exercise (swimming, dancing, team sports etc)
- Listen to or play music
- Spending time with close family or friends.
- Visualizations & Affirmations
- Take up a hobby (painting, writing, woodcraft, gardening, reading, puzzles etc)
Most importantly doing something that you like or even love doing. If you don’t have a hobby, it is really important to find one. If you type in “list of hobbies” in Google, you’ll find several interesting sites. Especially from Wikipedia They have a very good and inspirational list of all sorts of hobbies. Really worthwhile to have a look at. Even if you already have hobbies but want to start something completely different. You could also have a look at bookshops or libraries for hobby books and magazines.
By keeping a positive mindset, you will find it easier to stay relaxed and at the same time have a healthy immune system with maximized defences. This will help you minimize the risk of becoming ill and help you recover faster when you have become ill.
Get your nutrition right.
We really are what we eat, which means that our diets and the foods that we consume each day, will have a significant impact on your immune system.
Eliminate as much processed foods and sugar from your diet as possible. A teaspoon of sugar will have an immediate and negative impact on your immune system for up to six hours. It is better satisfying your taste buds with sweet organic fruit than with ice cream or chocolate.
By eating more alkaline food (large amounts of fresh vegetables and fruits) and lowering the acidic foods such as meats, dairy, sugary foods, fast foods, pastas and white food products, you will be able to support your immune system much better. How to maintain the best balance is explained the book Simple Steps to Optimum Health by Roddy MacDonald.
Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C can be taken as supplements using the dosage as suggested on the bottle. The purest form of Vitamin C is ascorbic acid, but when ingested it can cause aggressive stomach and bowel activity. When taken transdermally the bowel and stomach are bypassed, and the product is fed straight into the bloodstream. Here you will find more info about Transdermal Vitamin C.
Be sure that you do not take vitamin C supplements or fruit with vitamin C in the evening because it will keep you awake.
Because our body needs about 64 minerals to function normally and vitamins and minerals need each other, it is important to take in mineral plant-derived supplements. In How to Avoid Mineral Depletion in Your Food it is explained why we don’t have the minerals in our food anymore and therefore the need of supplements.
Vitamin D is a potent antibiotic, increasing the body’s proteins production, called antimicrobial peptides. These proteins destroy the cell wands of bacteria, funghi and viruses, which includes the flu! This will decrease the length of any illness caused by viruses and bacteria.
Simply the best way to get vitamin D is from safe sun exposure. But this needs to be done on a daily basis with as much skin exposed to the sun.
Now this is not really appealing during the winter, even 5 minutes are a big challenge, let alone anything longer than that. So the next best thing is taking a vitamin D supplement. This should be vitamin D3 (cholecalciferol). If you have liver or kidney problems, make sure that you read the section “Vitamin D supplements” in Vitamin D and Sunshine from Dr. Sarah Myhill.
Omega 3 Fats
Omega 3 fats, EPA & DHA, are essential in supporting your immune system as research has shown. They help us by providing a greater resistance to common illnesses as the flu.
Detox Your Body and Stay Hydrated
Drink as much water as possible each day to help flush out toxins and waste products. This actually helps to decrease the workload on the kidneys and improves your immune system.
Drinking a Nettle herbal tea will help you cleanse your body and blood and give some extra nutrition. Make sure you still drink extra water because Nettle has a drying effect on your body.
Check out our special Flu Prevention Packet. This packet will help your immune system keeping the flu at bay.
The skin is the interface between the outside world and the inside world of our bodies and therefore is subject to influences from both. It is the first line of defence against invasion by micro-organisms from the outside world; partly because it represents a tough physical barrier and partly because our first line of defence against the outside world, i.e. the immune system, pain, sense of touch, heat and cold act in the skin first and warn us when we are running into trouble.
The skin reacts to adverse events with inflammation. Just seeing inflammation, therefore, does not tell us why there is inflammation, but it tells us there is some sort of noxious event either trying to get in through the skin, or get out through the skin. Thus, eczema may be an allergic reaction to foods, with the antigen coming out of the skin, or to chemicals coming out as part of a detox reaction, as in a drug reaction.
Skin is responsible for making vitamin D through the action of sunshine on the skin. We can use skin to detox using far infrared radiation or as a result of exercise. Skin is also vital for recognition of others.
Almost all skin problems will benefit from minerals and vitamins in creams. A coconut based cream will supply medium chain triglycerides which are the perfect fuel for friendly bacteria on the skin, adding ascorbic acid reduces free radical damage and magnesium stabilises mast cells to make them less irritable. This makes the skin more tolerant of allergens. Using minerals salts will hold water in the skin so hydrating it and again increasing the skin barrier to infections and allergens. Indeed there is good evidence that all these factors will slow the ageing of skin.
This is a Cancer that forms in the tissues of the colon (the longest part of the large intestine). We might add that most colon cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids). A diet mostly of cooked and processed foods devoid of enzymes is the main cause of colon cancer. Enzymes are especially found in raw foods. By the time the digestion process is in the final stages if the food is devoid of enzymes the colon which is the final process of digestion is robbed of necessary enzymes for proper digestion. Eventually this is a major contributing factor in Colon cancer.
More information will be added.
malignant fibrous histiocytoma
There is also what is known as Secondary bone cancer which is cancer that spreads to the bone from another part of the body (such as the prostate, breast, or lung).
Cause No 1 – Weak Immune System
Usually caused by a severe negative emotional shock (death in the family, divorce, family problems, financial setbacks, etc.) overworked and run down over an extended period of time, lack of rest, and improper nutrition that reinforces the immune system.
Cause No 2 – Toxins
Such as dangerous chemicals (in the workplace, home or garden), microbes, parasites and fungus, etc.
Cause No 3 – Improper Diet
An regular consumption of refined sugar and refined oils, such as in fizzy (soft) drinks, chips (crisps), store bought pastries, deep fried foods (French fries, donuts), prepared meats (hot dogs, sausages, bacon, ham) fast foods, food additives, etc
Cause No 4 – Oxygen Deprivation
Trans fats (margarine, refined vegetable oils) use in deep fried foods and processed foods (mayonnaise, refined vegetable oils) actually suffocate the cells when ingested depriving the body of life giving oxygen.
Cause No 5 – Acidic Body
Our body is a little chemical factory that works hard to keeps us healthy. But in order to do that we need a neutral PH Balance (7.4). Cancer thrives on a acidic and low oxygen environment. Research has proven that terminal cancer patients have an acidity level of 1.000 times more than normal healthy people.
Cause No 6 – Unresolved Emotional Problems
When you have unresolved emotional problems (death in the family, divorce, family problems, financial setbacks, etc.) than that will translate itself in several ailments. One of them is Cancer.
Cause No 7 – Vitamin D Deficiency
Nowadays people are scared of using the most important source of Vitamin D. Sunshine!
But it helps our body in more ways that most of us know, especially when dealing with cancer.
Most people are told that the sun is a cause of cancer, but there’s almost no evidence at all to support it. Instead there is plenty of evidence that appropriate sun exposure actually helps prevent skin cancer.
Skin cancer has been found to decrease with greater sun exposure and can be increased by sunscreens.
It may be a combination of all of these “causes” or one in particular that a cancer patient can pinpoint as their main reason for having cancer.
There are a number of bladder cancer signs and symptoms.
They could lead to cells forming squamous cell carcinoma and adenocarcinoma which develop in the inner lining of the bladder.
More information will be added.
What is Bladder Cancer?
Bladder cancer is fairly common. To begin with we might mention that most bladder cancers are transitional cell carcinomas (cancer that begins in cells that normally make up the inner lining of the bladder). Cancer that forms in the tissues of your bladder (which is the organ that stores urine). There are other type which include squamous cell carcinoma (cancer that begins in thin, flat cells) and also adenocarcinoma (cancer that begins in cells that make and release mucus and other fluids).
This is actually a very rare cancer that forms in the part of the bile duct that is outside the liver. What is the bile duct? This is the tube that collects bile from the liver and joins a duct from the gallbladder to form the common bile duct, which then carries bile into the small intestine when food is being digested.
More information will be added.
Also called gastrointestinal carcinoid tumor. This is an indolent (slow-growing) cancer that forms in cells that make hormones in the lining of the gastrointestinal tract (the stomach and intestines). Quite often it occurs in the appendix (a small fingerlike pouch of the large intestine), small intestine, or rectum. Our experience has shown that having gastrointestinal carcinoid tumor increases the risk of forming other cancers of the digestive system.
More information will be added.
The anus or rectum (last part of the large intestine) to the outside of the body. Anal cancer is what forms in tissues of the anus.
by Henk Niermans
As dr. Sarah Myhill explained in Nutritional Supplements we now know why there are not enough minerals in our food and the next question is;
How can we improve this?
The answer is quite simple;
Use homemade compost
- The benefits of using your own compost
- You have the minerals back in your food and therefore back in your body!
- After about 2-3 years you will see that there is less weed and the soil is more loose and easier to work in
- The time you can keep the fresh vegetables in your larder/fridge are longer
- Also over the years you will notice an improvement in taste
- By using compost for a number of years you will have less weed in your garden. (Is less work)
- Less waste for the tip
Growing your own vegetables with a lot of minerals can be easy.
People who have a garden can be growing their own vegetables and fruit.
For those who have no garden, can grow fruit and vegetables in pots, simply use big flower pots or anything else you can think of. Having no garden doesn’t have to be a problem because there are very small compost makers available which you can feed with all your kitchen waste.
You not only give yourself the best possible food but also you are reducing the amount of waste that goes to the tip.
- kitchen waste,
- garden waste
- some grass clippings
Also when you are weeding, leave a bit of soil on the weed and bring that to the heap. The more different weeds/plants that come in the compost-heap the better it will be.
You can put egg-shells in your compost heap but try to break them down as much as possible. When you don’t break them down you will find pieces of egg-shells in your garden and the calcium is not completely added to the soil/compost, it is up to you. You cannot go wrong here.
Never put citrus peels in the compost heap because most of them are treated with an anti fungus liquid. We need fungus to brake down the plant waste and do not forget the worms, they are very important in compost making.
Worms travel from top to bottom the whole day. Eat upstairs; go to the toilet downstairs and so on. This means that the best compost is in the bottom of the heap. Moist is also important and the way we are building our heap.
Now we know what to put in the compost heap, we can start making compost.
Making the compost
- 1. Make 3 spaces (3= minimum, 4 is better) next to each other.
- You can use some post as corners and nail some old boards to it.
- Every space has 3 sides and because they are next to each other you need only 4 sides and one long back connecting the 3 bins together.
- 2. In the first space we deposit all the garden and kitchen waste. Make sure that the garden waste is not bigger than about 2 inches or 5 centimetres.
- Cut bigger bits from scrubs because when scrubs grow older they are getting woodier.
- 3. We leave it there for about 2-3 months and turn it round every 2-3 weeks because by turning it round we bring air into the waste. This can be hard work but the results are rewarding. Without air we will get a stinking wet substance but with turning it round on regular basis we activate the process.
- 4. After about 3 months, we bring it all to the second space. In the first space we start again with fresh waste.
- 5. The second space has to be turned also every 2-3 weeks and after about 3 months moved to the last space. We now move space 2 to space 3 and space 1 to space 2.
- 6. After about 3 months, space 3 is ready to spread over your vegetable bed. It will be a very loose soil and gives a lovely smell. Also in the compost you will find lots of worms who are the most imported part of the whole process.
Make sure the compost heap is not to wet. When you see a lot of wood louse the compost is too wet. You can solve this by covering the first 2 heaps with a plastic sheet. However do not cover it 100% because than the air cannot circulate.
Growing comfrey is also a good way to bring minerals from very deep to the surface. The root system from comfrey goes very deep; some people say as much as 2-3 meters. By using the leaves in the compost or spread them out on your vegetables bed and let them rot away, we are improving the mineral content of the soil and therefore the minerals in our food.
By making your own compost you reduce your waste, have less weed and in the same time you have the minerals back in the food for you and your family.